Tag Archives: Mayo Clinic

Life is a long letter being written one day at a time

The letter was written seven weeks into my senior year in college, the season in which our cross country team would go on to place second in the NCAA Division III championships. Continue reading

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Some bright ideas about breathing and Breathe Right strips

The other night when talking with my wife just before nodding off to sleep, I made some comment about not lying on my back to avoid snoring. She kindly informed me that despite my precautions, I still snore some when … Continue reading

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Doctor, doctor, gimme the news…

I admit it. For the most part I’ve always liked going to the doctor. You step on that scale and find out how much you weigh. The nurse takes your blood pressure like some fifth-grade prank where they make your … Continue reading

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Stressing the reality of the Yellow Brick Road

By Christopher Cudworth We all like to think we’re good at dealing with stress. We tune our mental and physical engines through exercise, stressing our bodies in a positive way to wick off the stresses we face every day. Yet … Continue reading

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Run, it’s cheaper than therapy, and you can beat the Blue Meanies

By Christopher Cudworth As a nail-biting and moody kid from the get-go, I can relate to anyone and everyone who deals with anxiety and depression. Having a physical release can be vital to those who experience the very real challenges … Continue reading

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