Category Archives: track and field

There are some real asses out there

Posted on June 15, 2018 by

I’ve never really been an ass man, per see. But in this day and age, there are so many more asses on display thanks to changes in the fashion spectrum, it’s getting difficult not to be an ass man of … Continue reading →

Posted in Christopher Cudworth, duathlon, track and field, training, triathlon | Tagged , , , , , , , , , , , , , , , | 1 Comment

High on grass(es)

Posted on June 5, 2018 by

To all of you: I thank you for reading. Poured my heart into this one. Hope you enjoy.  Last night after work I returned home with an hour or two to use before an evening meeting. With a set of … Continue reading →

Posted in running, track and field, trail running, training, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Last one on the track and proud of it

Posted on April 24, 2018 by

As a senior in college, I was chosen as the anchor leg of our 4 X 1-mile team for the Drake Relays in Des Moines, Iowa. My position as the anchor leg on the relay was not assigned because I was the … Continue reading →

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Delayed reactions and side effects in endurance athletes

Posted on April 16, 2018 by

One of the most challenging aspects of high-level training for endurance sports is how to recover properly to avoid overuse injuries, fatigue or illness. Those us us that have pushed the envelope too far know the pain and difficulty of … Continue reading →

Posted in cross country, cycling, injury, track and field, triathlete, triathlon, triathlons | 2 Comments

Learning things about ourselves

Posted on April 13, 2018 by

The nurses responsible for instructions on how to handle things after my meniscus surgery were both honest and cautious about the conditions I might face coming off the procedure. “You might need crutches,” one nurse told me. “When you go down … Continue reading →

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Past perfect weather predictions

Posted on April 9, 2018 by

During brilliant fall weather in the college October cross country season, I used to joke with teammates by saying, “We won’t have weather like this till April 10!” Winters back then tended to be dark, cold and unrelenting. After November’s … Continue reading →

Posted in cross country, cycling, track and field, We Run and Ride Every Day | Tagged , , , , | Leave a comment

To equal or surpass the Art of Dying

Posted on April 3, 2018 by

There’ll come a time when all of us must leave here Then nothing Sister Mary can do Will keep me here with you As nothing in this life that I’ve been trying Could equal or surpass the art of dying … Continue reading →

Posted in competition, cross country, evangelical Christianity, track and field | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Frog legs

Posted on March 29, 2018 by

Last night the spring temperatures moderated here in Illinois. The air was calm and the collective voice of chorus frogs singing in the wetland behind our house could be heard inside even with the windows closed. So we grabbed our … Continue reading →

Posted in Christopher Cudworth, track and field, Uncategorized | Tagged , , | 2 Comments

Have you ever been poisoned?

Posted on March 14, 2018 by

The weird tale coming out of Great Britain is that a former Russian spy Sergei Skripal, 66, and his 33-year-old daughter, Yulia remain hospitalized Tuesday and in critical condition after being subjected to some kind of nerve gas. That was obviously … Continue reading →

Posted in Christopher Cudworth, track and field, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

Age 60 going on 200

Posted on March 9, 2018 by

This morning’s track workout consisted of 8 X 200 all out with a 100 meter walk-jog between. It was an experiment to see how much torque the internal engine could take. The test went well enough, but also revealed a … Continue reading →

Posted in healthy aging, healthy senior, marathon, running, track and field, training | Tagged , , , , , | Leave a comment