Category Archives: track and field

On actually seeing a woman

Posted on April 18, 2019 by

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading →

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment

An artistic kind of workout

Posted on April 8, 2019 by

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading →

Posted in 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, cycling the midwest, running, track and field | Tagged , , , , , , , , , , , , | Leave a comment

The 500 Hats of Bartholomew Cubbins… and anxiety

Posted on March 30, 2019 by

Like millions of other children raised in the 1960s, I grew up reading books by Dr. Seuss. One of the most perplexing was the story of Bartholomew Cubbins, a kid who upon encountering an authority figure was supposed to remove … Continue reading →

Posted in running, track and field, trail running, training | Tagged , | Leave a comment

Positive takeaways

Posted on March 20, 2019 by

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading →

Posted in Christopher Cudworth, cross country, death, running, track and field, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

On track but in what direction?

Posted on March 16, 2019 by

Against the grain Our Friday morning indoor track workouts sometimes run against the grain. The traditional direction in which one runs on any track is counterclockwise. Our 200-meter indoor track facility has a Monday-Wednesday-Friday clockwise rule while the Tuesday-Thursday direction … Continue reading →

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Mike Behr lighting it up in multiple sports

Posted on March 12, 2019 by

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading →

Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , | Leave a comment

We should all be so smart as millennials

Posted on March 6, 2019 by

I was once a millennial. The year was 1980. I’d just graduated from college and was working my first job as an Admissions counselor for my alma mater. The job involved driving more than 1500 miles a week to recruit … Continue reading →

Posted in Christopher Cudworth, cross country, cycling, life and death, running, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , | 2 Comments

On becoming a grown-ass athlete

Posted on January 10, 2019 by

In one of those social waves that seem to wash over culture now and then, I’ve been hearing the term “grown-ass” thrown around quite a bit lately. Radio talk show hosts are using the term ‘grown-ass’ to describe all sorts … Continue reading →

Posted in Christopher Cudworth, competition, cycling, IRONMAN, swimming, track and field, triathlete, triathlon, triathlons, we run and ride, werunandride | Tagged , , , , , , , | Leave a comment

Realistic and unrealistic goals

Posted on December 26, 2018 by

On the day after Christmas, I think back to a request for a gift that my father granted me far back in time. It was 1971 or so, and my best friend in the little town of Elburn, Illinois was … Continue reading →

Posted in aging, Christopher Cudworth, cross country, cycling, cycling the midwest, track and field, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

One Baloney sandwich, a bag of fritos, a Suzy Q and a bottle of Coke

Posted on December 7, 2018 by

These days information on nutrition for athletes is everywhere. There is nutrition advice specific to individual and multisport athletes. There is nutrition advice for Ironman triathletes. You can’t turn around without finding nutrition advice on your feed, or in ads, … Continue reading →

Posted in aging is not for the weak of heart, Christopher Cudworth, cross country, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment