Tag Archives: healthy aging

Racing along with ease and joy

Posted on October 17, 2022 by Christopher Cudworth

Yesterday on October 16, I competed in the Frank Lloyd Wright Races in Oak Park, Illinois. This was a return adventure to an event I won twice back in ’83 and ’84. That was 39 years ago. I ran 32:00 … Continue reading →

Posted in 10K, aging, anxiety, Christopher Cudworth, competition, cycling, cycling the midwest, healthy aging, healthy senior, race pace, racing peak, running, running shoes, track and field, training, TRAINING PEAKS, triathlon, we run and ride | Tagged , , , , , , , , , , | Leave a comment

Accepting limitations is sometimes the best strategy

Posted on December 18, 2020 by Christopher Cudworth

On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading →

Posted in aging, aging is not for the weak of heart, healthy aging, healthy senior, injury | Tagged , , , , , , | Leave a comment

Take pride in that aging face

Posted on November 18, 2020 by Christopher Cudworth

Let’s talk about aging faces. I have no real way of knowing the age of the people who read this blog. There are about 1500 subscribers, and there are some who don’t subscribe but read these words through social media … Continue reading →

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Following the sun

Posted on September 3, 2020 by Christopher Cudworth

We try to make the most of our long summer days when the sun rises early. Several times this summer I walked into our backyard at 4:30 a.m. when the sky was just starting to brighten in the east. It … Continue reading →

Posted in aging, aging is not for the weak of heart, cycling, cycling the midwest, death, Depression, healthy aging, healthy senior | Tagged , , , , , , , | 1 Comment

A true-to-life tale about legs and other parts

Posted on June 23, 2020 by Christopher Cudworth

I’ve always tried to be honest about everything written on this blog. Admittedly, a fair share of it is legitimately a form of therapy. My way of processing reality and dealing with challenges. And of course, pondering the aging process. … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, Depression, healthy aging, healthy senior, mental health, triathlete, triathlon | Tagged , , , , , , , , | Leave a comment

Iris it could be like this all year outside

Posted on June 3, 2020 by Christopher Cudworth

I get why people move to moderate climates. It’s easy to get sick of cold weather. That’s especially true when you like to spend time outdoors. These last weeks of May and early weeks of June are special here in … Continue reading →

Posted in Christopher Cudworth, healthy aging, healthy senior, running, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

The legs have it

Posted on December 20, 2018 by Christopher Cudworth

I have a lot of mileage on my legs. They’ve carried me through countless miles of training and racing, first as a runner, then as a cyclist, now as a triathlete. Performance My running career officially started in 1970, the … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, cycling, cycling the midwest, healthy aging, mental health, racing peak, running | Tagged , , , , , | Leave a comment

A comma in the sentence of life

Posted on August 15, 2018 by Christopher Cudworth

We all have a history about ourselves that we carry around in our heads. Some of it is based on clear and definitive moments in our lives, our own memories. Yet some of it is created from things people tell … Continue reading →

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On being alive

Posted on July 5, 2018 by Christopher Cudworth

That’s me hanging out during our 4th of July family get-together yesterday. It was hot outside, as it should be on the 4th of July. Before the party started, I mowed a rectangle in our lawn in hopes of preparing … Continue reading →

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New Balance or Old Balance?

Posted on June 4, 2018 by Christopher Cudworth

A friend from college named Dan Johnson recently ran a 5:26 mile. He’s coming up on sixty years old, and that’s a darned fast time for a man his age. He also recently won a big age group 10K award. … Continue reading →

Posted in aging, competition, cycling, duathlon, healthy aging, healthy senior, race pace, racing peak, Uncategorized | Tagged , , , , | Leave a comment