Tag Archives: running injuries

50 Years of Running: Wonder Left

Posted on December 10, 2021 by Christopher Cudworth

After the 800-mile season in cross country in the fall of ’78, it felt good to back off running twice-a-day. But then I sprained an ankle playing pickup basketball. So I was out of action completely for four days. I … Continue reading →

Posted in Christopher Cudworth, college, competition, cross country, running, track and field, training | Tagged , , , , , , , , | Leave a comment

Bone on bone

Posted on June 4, 2021 by Christopher Cudworth

I saw a former running acquaintance riding his bike on the road outside our cul-de-sac this morning. The bright blinker mounted on his aging Trek Madone caught my eye. As he passed I called out his name. He kept rolling … Continue reading →

Posted in aging, aging is not for the weak of heart, bike accidents, Christopher Cudworth, competition, cycling, cycling the midwest, cycling threats, running | Tagged , , , , , , , | 3 Comments

“Doesn’t running hurt your knees?”

Posted on September 7, 2020 by Christopher Cudworth

In a lifetime of running the question most often asked by people who don’t run is “Doesn’t running hurt your knees? Typically they’ll follow up with a story about how trying to run hurt their knees. The logic seems to … Continue reading →

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May The Tweaks Be With You

Posted on August 21, 2020 by Christopher Cudworth

I picked up the oddest little “injury” this weekend during our trip to Florida. There’s a ligament on the back of my leg that lays flat on the Achilles and kind of wraps around that major tendon. It is sore, … Continue reading →

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Iris it could be like this all year outside

Posted on June 3, 2020 by Christopher Cudworth

I get why people move to moderate climates. It’s easy to get sick of cold weather. That’s especially true when you like to spend time outdoors. These last weeks of May and early weeks of June are special here in … Continue reading →

Posted in Christopher Cudworth, healthy aging, healthy senior, running, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

Life tectonics in a sweet season

Posted on October 25, 2018 by Christopher Cudworth

This is the fifth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading →

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Assessing the damage

Posted on October 11, 2017 by Christopher Cudworth

In a long and athletic life so far, I’ve had my share of injuries and done some interesting damage to my body. The most recent is a dodgy knee that requires serious medical attention. That’s an injury I’ve been hoping … Continue reading →

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Black ice is the tarsnake of winter for those who run and ride

Posted on February 12, 2013 by Christopher Cudworth

by Christopher Cudworth One learns through experience that black ice is nothing to take lightly on winter sidewalks and roads. Even springtime running and riding conditions can be treacherous when rain or snowmelt freezes clear and slick to roads and … Continue reading →

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Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

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It’s not that far to fall

Posted on November 8, 2012 by Christopher Cudworth

Running and riding both have their risks. Cyclists, however, are at greater risk of falling than runners. But that does not preclude those who run from exercising some caution, or at least watching where they step. Goof or Consequences The … Continue reading →

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