Tag Archives: aging runners

Catch you on the rebound

It’s funny what one decent speed workout can do to help you rebound from the malaise of low training or injury. It’s not all that fun to hit the track without much fitness in the tank, and it hurts like … Continue reading

Posted in 10K, 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , , | Leave a comment

Holding it together

Yesterday we did a long run on the Fox River Trail from North Aurora up to Batavia and back. Sue had a scheduled 13.1 mile training run. The workout was prescribed by her coach in advance of the half marathon … Continue reading

Posted in half marathon, running, Uncategorized | Tagged , , , , , | Leave a comment