Tag Archives: aging runners

“Doesn’t running hurt your knees?”

In a lifetime of running the question most often asked by people who don’t run is “Doesn’t running hurt your knees? Typically they’ll follow up with a story about how trying to run hurt their knees. The logic seems to … Continue reading

Posted in injury, running | Tagged , , , , , , , , | 1 Comment

Catch you on the rebound

It’s funny what one decent speed workout can do to help you rebound from the malaise of low training or injury. It’s not all that fun to hit the track without much fitness in the tank, and it hurts like … Continue reading

Posted in 10K, 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , , | Leave a comment

Holding it together

Yesterday we did a long run on the Fox River Trail from North Aurora up to Batavia and back. Sue had a scheduled 13.1 mile training run. The workout was prescribed by her coach in advance of the half marathon … Continue reading

Posted in half marathon, running, Uncategorized | Tagged , , , , , | Leave a comment