- Follow We Run and Ride on WordPress.com
-
Recent Posts
Archives
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Category Archives: cross country
50 Years of Running: The Fuse
And the years that I spent lost in the mysteryFall away leaving only the sound of the drumLike a part of meIt speaks to the heart of meForget what life used to beYou are what you choose to beIt’s whatever … Continue reading
50 Years of Running: Exhaust fumes and lane changes
By November of 1984, I’d raced enough that by the 17th of November when I ran a 20:17 four-mile… that should have been enough to call it quits. But then my former coach and then-business associate Trent Richards got involved … Continue reading
50 Years of Running: Noble causes and otherwise
We didn’t even spend $500 on our trip out west to Colorado in mid-August 1984. Over the years, I’ve met other people traveling around the country on similarly meager funds. They always seemed happier than people spending tons of money … Continue reading
Posted in 10K, addiction, Christopher Cudworth, college, cross country, love, mental health, nature, running, sex
Tagged lust, noble causes, runners, running, running in the 1980s
Leave a comment
50 Years of Running: A record that stands forever
In 1982 I’d won the inaugural Geneva Community Classic 10K in 32:36. That was the first race ever held on the Fox River Bike Trail. At that time, the path was so new that the last chunk of asphalt was … Continue reading
50 Years of Running: Qualifying time
Coming off a less-than-stellar race like the one I had in Elgin, where a side stitch slowed me down, is tough on the short-term confidence. But while I was second-guessing the ten-mile race in Elgin, I heard that there was … Continue reading
Posted in 5K, anxiety, Christopher Cudworth, college, competition, cross country, PEAK EXPERIENCES, race pace, racing peak, running, track and field
Tagged Al Carius, Christopher Cudworth, distance running, joe newton, North Central College cross country, north central college track and field, we run and ride, york dukes elmhurst illinois, york high school cross country
Leave a comment
50 Years of Running: In the company of legends
My association with my former coach Trent Richards grew in 1983 and ’84. We finished up his brochure for his new company One-On-One Fitness, and spent some time learning biomechanical analysis from his associate and podiatrist friend Dr. John Durkin. … Continue reading
Posted in Christopher Cudworth, cross country, injury, mental health, race pace, racing peak, running, running shoes, training
Tagged coach joe newton, coach trent richards, Craig Virgin, distance running, dr john durkin, in the company of legends, Jim Spivey, running biomechancis, Sebastian Coe, we run and ride, york cross country
Leave a comment
50 Years of Running: Unlimited
As the fall racing season wore down in 1983, I managed to race twice in November, a 32:08 10K on the 6th and a 32:26 10K in the Vertel’s Turkey Trot on November 20. The splits in that race indicated … Continue reading
Posted in cross country, fear, mental health, PEAK EXPERIENCES, race pace, racing peak, running, running shoes, training, training for a marathon
Tagged Christopher Cudworth, just do it campaign, nike sponsored athlete, racing team, road racing, runner, running on the roads, Running unlimited, Sign me up
Leave a comment
50 Years of Running: Time to fly
Heading into the month of September 1983, I looked at the schedule and planned a three-week period of quality training to prepare for races. First I drove up to Luther College to have a go during the Intrasquad race. “Gonna … Continue reading
Posted in 400 meter intervals, 400 workouts, 5K, Christopher Cudworth, competition, cross country
Tagged Christopher Cudworth, complete athlete track club, cross country, distance running, eagles in the sky, federal duck stamp contest, hard training, lake shore track club, Running unlimited, soaring eagles
1 Comment
50 Years of Running: Moving experiences
I felt kind of cheesy being back in the Chicago area after having been given a big sendoff party to hail my departure to Philadelphia just nine months before. Once back in town, I headed downtown to find the apartment … Continue reading
Posted in alcohol, Christopher Cudworth, climbing, cross country, running
Tagged bus exhaust, driving the pennsylvania turnpike, IBM selectric typewriter, lake michigan beaches, living in chicago illinois, pennsylvania turnpike accidents, roofing tar, security deposit and landlords, Somewhere over the rainbow, working on a novel
Leave a comment