Category Archives: 5K

50 Years of Running: Lessons learned

Posted on November 15, 2022 by Christopher Cudworth

I can think of several big mistakes that I made during my competitive running career. The biggest blunder of all was running a 20-mile final training run the week before I was scheduled to compete in the Twin Cities Marathon. … Continue reading →

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50 Years of Running: Exhaust fumes and lane changes

Posted on March 22, 2022 by Christopher Cudworth

By November of 1984, I’d raced enough that by the 17th of November when I ran a 20:17 four-mile… that should have been enough to call it quits. But then my former coach and then-business associate Trent Richards got involved … Continue reading →

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50 Years of Running: You had me in stitches

Posted on March 8, 2022 by Christopher Cudworth

You’ve heard the phrase “Curiosity kills the cat?” Well, here’s a new one. “Overeagerness flattens the frog.” Heading into the Prairie State Games in July of 1984, I was way overeager to hop to it. The week prior to the … Continue reading →

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50 Years of Running: Race after race

Posted on March 4, 2022 by Christopher Cudworth

On June 27, a day or two after the big win at the Geneva Community Classic, I dropped by to visit my former coach and business buddy Trent Richards. His partner Marietta was a lovely Jewish woman with hair that … Continue reading →

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50 Years of Running: A record that stands forever

Posted on March 1, 2022 by Christopher Cudworth

In 1982 I’d won the inaugural Geneva Community Classic 10K in 32:36. That was the first race ever held on the Fox River Bike Trail. At that time, the path was so new that the last chunk of asphalt was … Continue reading →

Posted in 10K, 5K, Christopher Cudworth, college, competition, cross country, race pace, racing peak, running, running shoes, training, We Run and Ride Every Day | Tagged , , , , , , , | 1 Comment

50 Years of Running: Qualifying time

Posted on February 25, 2022 by Christopher Cudworth

Coming off a less-than-stellar race like the one I had in Elgin, where a side stitch slowed me down, is tough on the short-term confidence. But while I was second-guessing the ten-mile race in Elgin, I heard that there was … Continue reading →

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50 Years of Running: Under a Mad Moon

Posted on February 20, 2022 by Christopher Cudworth

Whether from the wet and 40-degree April weather or from the impacts of overtraining, I picked up a nasty cold at the end of April, 1984. “Sore throat. Sore thighs. Tired. Dry air in room. Window open tonight,” I wrote … Continue reading →

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50 Years of Running: “Faster than you”

Posted on February 18, 2022 by Christopher Cudworth

On April 15 of 1984, I raced on home turf for the Running Unlimited store in Arlingtonn Heights. Though it had rained overnight, and dawn arrived with 43-degree temps, I was eager as hell to run a five-mile race after … Continue reading →

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50 Years or Running: The architecture of victory

Posted on February 9, 2022 by Christopher Cudworth

After winning the Run for the Money 10k in Arlington Heights, I turned my sights to another 10k, the Frank Lloyd Wright Run in Oak Park. That week I caught up to a guy while training in Lincoln Park. “Interesting … Continue reading →

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50 Years of Running: Time to fly

Posted on February 8, 2022 by Christopher Cudworth

Heading into the month of September 1983, I looked at the schedule and planned a three-week period of quality training to prepare for races. First I drove up to Luther College to have a go during the Intrasquad race. “Gonna … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, Christopher Cudworth, competition, cross country | Tagged , , , , , , , , , | 1 Comment