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Category Archives: 5K
There’s always someone faster than you, and often it’s a woman
Yesterday afternoon was hot. Ninety-plus degrees hot. But my planned run on the Great Western Trail promised shade for much of the way. So I parked the car and wandered over to the trailhead and stretched a bit. A mother … Continue reading
Posted in 5K, aging, Christopher Cudworth, college, competition, cross country, healthy aging, running
Tagged always someone faster than you, career track, distance runner, distance running, emily martin, Great Western Trail, kane county running, NCAA, new mexico lobos, nursing, runner, running, St. Charles Illinois
1 Comment
We’re all on a lifelong mission of self-recovery
At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading
Posted in 10K, 13.1, 5K, aging, aging is not for the weak of heart, anxiety, cycling, healthy aging, IRONMAN, marathon, racing peak, swimming
Tagged continuing journey, distance runner, duathlon, Fox river, half ironman, lifelong mission, olympic distance triathlon, self recovery, swimming, training
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What kind of engine do you have?
My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading
A Reunion of Champions
Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading
The Athlete’s Lament
I didn’t get up and work out at the crack of dawn this morning. In fact, I didn’t get up at all until about 6:24 a.m. That’s late for me. More typically I’m either out the door running, dipped into … Continue reading
Posted in 10K, 13.1, 5K, aging, competition, mental health, race pace
Tagged eroticism, mental health, portnoy's complaint, the athlete's lament
2 Comments
A Turkey Trot treatise
A Thanksgiving morning road race has become a tradition for millions of runners. Our local race is four miles, which is about the perfect racing distance for the masses. A little longer than the typical 5K, yet not as taxing … Continue reading
Posted in 10K, 13.1, 5K, running
Tagged Fox and the Turkey Race Results, runners listening to music, running, turkey trot, Turkey trot results
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Rare opportunities in life
What rare birds can teach us about all of life’s opportunities Yesterday through email I learned there was a sighting of a relatively rare bird, a Smith’s Longspur, in the vicinity of our house. We back up to a wetland, … Continue reading
Posted in 5K, running
Tagged bird, birder, birding, birds, birdwatching, competition, inspiration, rare opportunities in life, smith's longspur
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What goes on in the mind of a runner?
People who don’t like to run or find it boring often ask the same question: “What do you think about all that time?” Of course there’s no pat answer to that question. Runners think about a lot of things during … Continue reading
Vacation racin’ in the human salad
The starting pen at the Gasparilla 8K was low on competitors lined up in the 6:30-7:30 per mile pace. I’d started far at the back of the pack lined up for the race, which numbered more than 5,000. It was … Continue reading
Posted in 13.1, 5K, running, Uncategorized
Tagged 8K, Gasparilla races, race prize, sara Hall, the human salad, vacation racin'
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Best efforts
Thirty years ago sportswriter Kenny Moore published a compilation of his best writing about runners for Sports Illustrated. His stories included profiles of people such as David Moorcroft, the British runner who ran 13:01 for 5000 meters, breaking the world … Continue reading
