Category Archives: 5K

That’s a long time in a pair of Nike Pegasus

Something in me still holds a warm spot for Nike shoes. Continue reading

Posted in 10K, 13.1, 5K, Christopher Cudworth, college, competition, cross country, running, steeplechase | Tagged , , , , , , , , | 1 Comment

Hard effort feels the same at every age

Our Sunday morning run yesterday consisted of seven miles from North Aurora up to Batavia and back. Sue had a modest tempo run planned after the previous day’s 40m time trial and 10K brick run on Saturday. I rode 32 … Continue reading

Posted in 10K, 5K, aging, aging is not for the weak of heart, competition, cycling, cycling the midwest, triathlete, triathlon | Leave a comment

Winning means different things to different people

On a chilly October day in October, 1983, I stood on the starting line of a race in downtown Oak Park, Illinois. It was fifty degrees outside. Rain had fallen the night before and the clouds still formed a low, … Continue reading

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There’s always someone faster than you, and often it’s a woman

Yesterday afternoon was hot. Ninety-plus degrees hot. But my planned run on the Great Western Trail promised shade for much of the way. So I parked the car and wandered over to the trailhead and stretched a bit. A mother … Continue reading

Posted in 5K, aging, Christopher Cudworth, college, competition, cross country, healthy aging, running | Tagged , , , , , , , , , , , , | 1 Comment

We’re all on a lifelong mission of self-recovery

At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading

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What kind of engine do you have?

My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, marathon, marathon training, running | Tagged , , , , , , , | Leave a comment

A Reunion of Champions

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading

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The Athlete’s Lament

I didn’t get up and work out at the crack of dawn this morning. In fact, I didn’t get up at all until about 6:24 a.m. That’s late for me. More typically I’m either out the door running, dipped into … Continue reading

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A Turkey Trot treatise

A Thanksgiving morning road race has become a tradition for millions of runners. Our local race is four miles, which is about the perfect racing distance for the masses. A little longer than the typical 5K, yet not as taxing … Continue reading

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Rare opportunities in life

What rare birds can teach us about all of life’s opportunities Yesterday through email I learned there was a sighting of a relatively rare bird, a Smith’s Longspur, in the vicinity of our house. We back up to a wetland, … Continue reading

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