Category Archives: 13.1

A half-marathon that was half and half

Let’s begin with what will seem to many people like a bit of a weird confession. The last time I raced a half-marathon was in 1985. Even that fact requires a bit of revisionist history because that half marathon was … Continue reading

Posted in 10K, 13.1, half marathon, marathon, marathon training, we run and ride, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Laid back and loving it

After a weekend in which I drove up to Northeast Iowa and back for visits with friends and former college professors, it was nice to have a little time to slow down this past weekend. Sue and I went to … Continue reading

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25 answers to how slow I ran yesterday

It’s been hot, hot, hot in Illinois the last few days. It was 95 degrees in the shade when I went out the door to run yesterday. There was a flat, dry wind blowing from the south. so as I … Continue reading

Posted in 10K, 13.1, aging, Christopher Cudworth, marathon, marathon training, race pace, running, Uncategorized | Tagged , | Leave a comment

Putting the hammer down

Standing on the starting line of a five-mile race a few years back, I could feel the energy pouring through my body. Training had been going well. I’d done a track workout of 12 X 400 at 60-63 and was … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , | 3 Comments

Vacation racin’ in the human salad

The starting pen at the Gasparilla 8K was low on competitors lined up in the 6:30-7:30 per mile pace. I’d started far at the back of the pack lined up for the race, which numbered more than 5,000. It was … Continue reading

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Even the losers get lucky sometimes

Thomas Earl Petty was born Oct. 20, 1950, in Gainesville, Fla., the first child of Earl and Katherine “Kitty” Petty. Petty had a difficult relationship with his father, and cited a particularly brutal beating he received at age 5 that … Continue reading

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One for the Birthday Girl

In May of this year, I married the woman I met through FitnessSingles.com. If that sounds a bit cold or commercial, be assured the story behind our relationship is much warmer. Sue and I were both going through considerable life … Continue reading

Posted in 13.1, competition, cycling, swimming, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged | 2 Comments

Far from washed up as a runner

I well remember the first time I thought I was washed up as a runner. During vacation I was running slowly down a long incline at Glacier National Park. My left hip felt sore. It really hurt. I was in … Continue reading

Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, riding, swimming, training for a marathon, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

Dan Johnson is in it for the long run

Dan Johnson is a runner from Minnesota who attended Luther College, in Decorah, Iowa, where he ran cross country and track. As with many former teammates, I’ve kept up with Dan in a variety of ways, and became aware of … Continue reading

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Confessions of a f*ck up, and how to keep laughing about it

I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, PEAK EXPERIENCES, race pace, racing peak, Tarsnakes, Uncategorized | Tagged , , , | 1 Comment