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Category Archives: 13.1
50 Years of Running: Lessons learned
I can think of several big mistakes that I made during my competitive running career. The biggest blunder of all was running a 20-mile final training run the week before I was scheduled to compete in the Twin Cities Marathon. … Continue reading
50 Years of Running: Exhaust fumes and lane changes
By November of 1984, I’d raced enough that by the 17th of November when I ran a 20:17 four-mile… that should have been enough to call it quits. But then my former coach and then-business associate Trent Richards got involved … Continue reading
50 Years of Running: Hanging out with Bill Rodgers
My former coach and business associate Trent Richards ran a side hustle as a race director for road running events. He recruited his former athletes to work logistics, run timekeeping equipment and help with setup. It was always a bit … Continue reading
50 Years of Running: Under a Mad Moon
Whether from the wet and 40-degree April weather or from the impacts of overtraining, I picked up a nasty cold at the end of April, 1984. “Sore throat. Sore thighs. Tired. Dry air in room. Window open tonight,” I wrote … Continue reading
50 Years of Running: Breaking barriers
Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading
Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, mental health, race pace, racing peak, running, training, training for a marathon
Tagged Alberto Salazar Steve Jones, Almaz Ayana of Ethiopia in 29:17.45, breaking the four minute mile, Brigid Koskei, Derek Clayton, grete Waitz, Hicham El Guerrouj, Joshua Cheptegei of Uganda, Joyciline Jepkosgei, Kenenisa Bekele, Letesenbet Gidey, marty liquori guide for the elite runner, mary decker, record set by Eliud Kipchoge now stands at 2:01:39, Rhonex Kipruto, Sir roger bannister
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50 Years of Running: Hilarity on the move
As any runner knows, it is conversations that help make the miles go by in training. The ribbing and joking, the racing tales and discussions about dating, and more. These are the graces that get you through hours on the … Continue reading
Posted in 10K, 13.1, anxiety, college, competition, love, mental health, nature, race pace, racing peak, running, running shoes
Tagged Christopher Cudworth, hilarity on the run, long runs, long slow distance, movie director, movies, Nike running shoes, porn movies, porn star, running, word games
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50 Years of Running: Wonder Left
The running scene in the early 1980s was largely about adapting to the road racing world. During the late 1970s, runners such as Bill Rodgers, Frank Shorter, and Craig Virgin led the American scene while African and European runners racing … Continue reading
Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, college, competition, cross country, healthy aging, mental health, mental illness, race pace, racing peak, running, track and field, women
Tagged 50 years of running, craig masback, dream mile, John walker, Luther College, morton warland, NCAA Division III, norwegian distance runners, Road Runner, road running, runner's world, steve scott, wonder left, wonder left racing team
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50 Years of Running: Why running is life
The Rails-To-Trails movement in Illinois started in the early 1980s. The most significant development in the Fox Valley where I lived was the conversion of the Great Western railroad tracks to a running and cycling path. Most of the training … Continue reading
Posted in 10K, 13.1, 400 meter intervals, 400 workouts, 5K, anxiety, Christopher Cudworth, climbing, college, competition, cross country, healthy aging, it never gets easier you just go faster, life and death, religious liberty, running, running shoes
Tagged conservatism, conservative corruption, Donald Trump, gaslighting, george w bush, happy trails, hollywood politics, iran contra affair, James Watt, republican scandals, Ronald Reagan
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50 Years of Running: The Achilles Heel
On October 2nd of 1978, our cross country team ran a hill workout in Palisades Park, a bluff reserve on the southeast side of downtown Decorah. That weekend, we were scheduled to race at the St. Olaf Invitational. My former … Continue reading
Posted in 13.1, 400 workouts, Christopher Cudworth, college, competition, cross country, life and death, love, mental health, mental illness, sex
Tagged 1978, achilles tendon injury, anthropology, carthage college, Decorah Iowa, friendships, Kent Finanger, Luther College, makeup sex, Mayo Clinic, North Central College, Oneota Valley, relationships, sex, teamwork, University of Wisconsin-LaCrosse
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