- Follow We Run and Ride on WordPress.com
-
Recent Posts
Archives
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- aging
- aging is not for the weak of heart
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- Christopher Cudworth
- climbing
- competition
- cross country
- cycling
- cycling the midwest
- cycling threats
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- game of chicken
- gay marriage
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- same sex adults
- Share the Road
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
Follow me on Twitter
My TweetsLeave a comment!
Category Archives: 13.1
One for the Birthday Girl
In May of this year, I married the woman I met through FitnessSingles.com. If that sounds a bit cold or commercial, be assured the story behind our relationship is much warmer. Sue and I were both going through considerable life … Continue reading
Far from washed up as a runner
I well remember the first time I thought I was washed up as a runner. During vacation I was running slowly down a long incline at Glacier National Park. My left hip felt sore. It really hurt. I was in … Continue reading
Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, riding, swimming, training for a marathon, triathlete, triathlon, triathlons
Tagged far from washed up as a runner, Glacier National Park, strength training for triathletes
Leave a comment
Dan Johnson is in it for the long run
Dan Johnson is a runner from Minnesota who attended Luther College, in Decorah, Iowa, where he ran cross country and track. As with many former teammates, I’ve kept up with Dan in a variety of ways, and became aware of … Continue reading
Posted in 10K, 13.1, Uncategorized
Tagged age group running, half-marathon, marathon, marathon runner, marathon running, training for a marathon
Leave a comment
Confessions of a f*ck up, and how to keep laughing about it
I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading
All bets are on the women in this race
Somewhere in the middle of the pack of 2500 participants at the Naperville Women’s Half Marathon, a lone male figure came trotting past. He was wearing a number, so he was not a bandit. The small crowd gathered at an … Continue reading
Chicken legs
When I first started running at age 13, my vision of what would happen to my legs was something of a fantasy. I dreamed that my calves and thighs would evolve into something the girls all loved. My teammates often … Continue reading
What do the numbers say about women’s and men’s running?
So while women have closed down the pace gap in a relative short time through increased participation opportunities and a continuing growth in the sport, there is still at least a 10% difference on average between women runners at both the median and world-class levels. Interestingly, that difference is hardly evident in most races. Wherever women and men race together, the playing field is essentially, perceptually even. Relatively few men can beat the world’s best women runners. Continue reading
Posted in 10K, 13.1, 5K, marathon
Tagged comparing men and women runners, girl's running programs, marathon pace chart, marathon world record, men's and women's running, running statistics, tera moody, Title IX, women's marathon, women's running, world record marathon, world-best marathon times
Leave a comment
The 10 mile experiment
What I learned from my ten-mile experiment is simple. I’m not ready to run a half marathon because there are too many weaknesses in my foundation and training to justify a run of that length. If my pace fell off from the low 8:00s I was running early in the 10-miler it was not because I was winded, but because I was struggling with a numbness and shakey feeling down below the hip line Continue reading
Posted in 13.1
Tagged 13.1, half-marathon, orthotics, sycamore pumpkinfest 1ok, wear patterns
Leave a comment
