Tag Archives: Hicham El Guerrouj

50 Years of Running: Breaking barriers

Posted on January 24, 2022 by Christopher Cudworth

Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading →

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, mental health, race pace, racing peak, running, training, training for a marathon | Tagged , , , , , , , , , , , , , , , | Leave a comment