Category Archives: healthy aging

From one bag of bones to another

Before hopping on the train to Chicago this morning, I slipped into the restroom at the Perk Up! cafe in the Geneva train station. The walls in that room were decorated with skeleton wallpaper. The first image that stood out … Continue reading

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When reality bites, call in the experts

Last weekend I began to notice a sore area around my #18 molar. That’s the tooth on the far back left side of the mouth. It would flare up and recede in relation to cold or sweets and I knew, … Continue reading

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, death, diet, healthy aging, healthy senior, mental health, running, Tarsnakes, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

Mike Behr lighting it up in multiple sports

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading

Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , | Leave a comment

The yin and yang of being fit

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading

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Who needs that kind of baggage?

Having just gotten home from a triathlon training trip, I got thinking about the physical and rhetorical aspects of baggage, and how much we like to carry. Traveling by air these days forces one to make choices or face big … Continue reading

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The day my eyelids froze shut

It’s true. I once went running in temperatures of twenty-three below zero. A half mile into the run, my eyelids froze shut. That’s a weird feeling I can assure you. I stopped, covered my face and warmed the area the … Continue reading

Posted in aging, cycling the midwest, healthy aging, healthy senior, mental health, riding, running, training | Tagged , , , | Leave a comment

The legs have it

I have a lot of mileage on my legs. They’ve carried me through countless miles of training and racing, first as a runner, then as a cyclist, now as a triathlete. Performance My running career officially started in 1970, the … Continue reading

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Competing goals and the secret to life

Yesterday I mapped out a training program. How many days a week to run, ride and swim. It’s nothing crazy.  Those are exciting to think about as I also fixed up my former racing bike and this past weekend picked … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, healthy aging, healthy senior, mental health, triathlete, triathlon, triathlons | Leave a comment

The more things stay the same, the more they change us

I know. You think I got that saying in the headline wrong. The traditional statement is to sigh and lament, “Well, you know. The more things change, the more they stay the same.”  Well I say, fuck that.  We’re all … Continue reading

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The snowblower in my veins

If I need a snowblower to clear out my veins in the long run, so be it. Whatever works to keep things safe and navigable. Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, healthy aging, healthy senior | Tagged , , , , , , | Leave a comment