Category Archives: healthy aging

Carry on

Posted on January 25, 2024 by Christopher Cudworth

After several years straight of focusing all efforts on maintaining my late wife’s health through cancer treatments, and stumbling through financially, I had some catching up to do on my own health in 2013. The previous year ended with a … Continue reading →

Posted in anxiety, Christopher Cudworth, death, foregiveness, God, healthy aging, love, running, sex, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Beyond the Avatar

Posted on January 24, 2024 by Christopher Cudworth

Perusing the profiles on the FitnessSingles dating app in the early summer of 2013, I observed that there were plenty of active women out there in the world, but not so many close to home in Batavia, Illinois. I signed … Continue reading →

Posted in competition, cycling, cycling the midwest, friendship, healthy aging, healthy senior, love | Tagged , , , , , , , , , , , , , , | Leave a comment

On the run through a world of hurt

Posted on October 18, 2023 by Christopher Cudworth

One of the key things a distance runner learns over time is how to deal with a world of hurt. Among track athletes, it is those who circle the oval multiple times that learn to deal with sustained levels of … Continue reading →

Posted in anxiety, healthy aging, it never gets easier you just go faster, life and death, love, mental health, running | Tagged , , , , , , , , , | Leave a comment

70.3 miles of key learning experiences

Posted on September 10, 2023 by Christopher Cudworth

For those of you who do triathlons, I’m sharing what it was like to do my first-ever 70.3, a Half Ironman race in Madison, Wisconsin. Those of you who don’t know the sport well are invited to find out what … Continue reading →

Posted in adhd, anxiety, Christopher Cudworth, coaching, competition, cross country, healthy aging, healthy senior, IRONMAN, running, running shoes, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , | Leave a comment

A healthy amount of skepticism is always healthy

Posted on September 1, 2023 by Christopher Cudworth

For perspective on the issue of skepticism when it comes to dealing with problems in life, let’s look at a definition for the word “un·for·tu·nate” adjective Sometimes it pays to examine the root meaning of a commonly used word to … Continue reading →

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50 Years of Running: In the land of Mr. Big

Posted on January 23, 2023 by Christopher Cudworth

Coming off a year of running my own business and a debacle job in which Paladin Interim Staffing hired me to open a suburban Chicago office but never followed through on their promises, I floated into the spring season looking … Continue reading →

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50 Years of Running: Transfer of Excellence

Posted on December 1, 2022 by Christopher Cudworth

During my early thirties, I came up with a personal motivational concept called “transfer of excellence.” The idea centered around taking the best things you’ve learned from doing one thing and applying it to another. I wanted to carry over … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, cross country, death, healthy aging, healthy senior, life and death, nature, running | Tagged , , , , , , , , , , , , | Leave a comment

Racing along with ease and joy

Posted on October 17, 2022 by Christopher Cudworth

Yesterday on October 16, I competed in the Frank Lloyd Wright Races in Oak Park, Illinois. This was a return adventure to an event I won twice back in ’83 and ’84. That was 39 years ago. I ran 32:00 … Continue reading →

Posted in 10K, aging, anxiety, Christopher Cudworth, competition, cycling, cycling the midwest, healthy aging, healthy senior, race pace, racing peak, running, running shoes, track and field, training, TRAINING PEAKS, triathlon, we run and ride | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: Eighth-grade realities

Posted on August 1, 2022 by Christopher Cudworth

Despite my love of laughter and being considered funny if I could make that happen, my anxious nature also meant grappling with a conflicted mind. I loved making friends but worried about what they thought of me. I worked hard … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, cross country, fear, healthy aging, healthy senior, life and death, love, mental health, nature, running, running shoes, trail running | Tagged , , , , , , | Leave a comment

50 years of running: Saying goodbyes and taking on a new life

Posted on July 15, 2022 by Christopher Cudworth

As the school year wore down in 1970, the time for our family to move to Illinois soon arrived. My father moved out to Illinois after taking a job with an electronics company in rural Geneva. He lived in an … Continue reading →

Posted in aging, anxiety, Christopher Cudworth, competition, death, Depression, healthy aging, life and death, love, running | Tagged , , , , , , , , , , | Leave a comment