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Category Archives: healthy aging
Fireworks on our minds
Our family once had a blast setting off fireworks on the 4th of July. For the most part, they were the legal kind easily available here in Illinois. On several occasions, we also brought home louder, more dangerous fireworks from … Continue reading
Going fast and built to last
The cycling season has ramped up kind of slow for me this year. For the last few seasons, we’ve gone to a triathlon camp that kicks fitness into gear. Like most athletes, I need that sustained period of training to … Continue reading
Posted in aging, aging is not for the weak of heart, Christopher Cudworth, climbing, college, competition, cross country, cycling, cycling the midwest, healthy aging, healthy senior, it never gets easier you just go faster, riding, running, triathlete, triathlon, triathlons
Tagged cycling, false flats, olympic distance triathlon, riding, runner, running, time trial, time trials
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On the flip side, I don’t have to prove myself at the family picnic
Yesterday I wrote a short lament about the way sports consumes so much of our lives if we let it. That’s not a total regret. I’ve gained quite a bit from sports, including the aptitudes of perseverance when called upon, … Continue reading
Posted in Christopher Cudworth, competition, healthy aging, healthy senior, mental health, running, triathlete, triathlon, triathlons, werunandride
Tagged caregiving, carpe diem, competition, distance running, flip side, Hamilton, Napolean Dynamite, proving yourself at the family picnic, reconciliation, regrets, riding, swimming, tarsnakes, uncle rico, woulda coulda shoulda
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Step on the gas and wipe that tear away
The famous closing suite of songs on The Beatles album Abbey Road offers a ton of quotable lyrics. As spring leans toward summer here in Illinois, I’ve been thinking about a few of the transitions I’ve endured over the years. … Continue reading
Posted in aging, aging is not for the weak of heart, Christopher Cudworth, cross country, death, healthy aging
Tagged elburn illinois, lancaster pennsylvania, Let It Be, moving, seneca falls new york, step on the gas and wipe that tear away, the Beatles abbey road, time to move again, you never give me your money, you only give me your funny paper
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Different dimensions than our own
While walking our dog Lucy this morning, we passed through a playground where children made sidewalk drawings in chalk. One of the images attracted my eye. It showed two intertwined rectangles. Or was it something more? I’ve just completed a … Continue reading
Posted in competition, healthy aging, life and death, love, PEAK EXPERIENCES
Tagged carlos castaneda, Christianity, different dimensions than our own, different realities, Jesus, life on mars, limited perspectives, martian, miracles, Noah's Ark, reality, religion, scripture, the bible, the teachings of don juan, time travel
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The fabric of life and a sense of home
I’m substitute teaching at the high school a block from our former home in Geneva, Illinois. The streets look the same as they always did. The giant cottonwood tree on the corner of the block was a favorite waiting place … Continue reading
Posted in 400 meter intervals, 400 workouts, aging, competition, healthy aging, healthy senior, running
Tagged fabric of life, outdoor track, run, runner, running, sense of home, track and field
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Meet Mike Savage, one of my favorite Tri-Guys
The first time I got to know Mike Savage we were together riding on a long climb near Phoenix, Arizona during a weeklong Experience Triathlon spring training camp. We’d already done a couple rides that week along with a run … Continue reading
“Am I smart?” is the hardest question in life to answer
Recently while filling out paperwork for some potential teaching assignments, I requested college and high school transcripts to send in with the applications. Looking through my academic record was a bit humbling in many respects. Those Algebra II grades my … Continue reading
Posted in Christopher Cudworth, college, cross country, Depression, healthy aging, running, swimming, Tarsnakes
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Life is a long letter being written one day at a time
The letter was written seven weeks into my senior year in college, the season in which our cross country team would go on to place second in the NCAA Division III championships. Continue reading
Accepting limitations is sometimes the best strategy
On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading
