Category Archives: healthy aging

A comma in the sentence of life

Posted on August 15, 2018 by

We all have a history about ourselves that we carry around in our heads. Some of it is based on clear and definitive moments in our lives, our own memories. Yet some of it is created from things people tell … Continue reading →

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A black belt in fatherhood

Posted on July 18, 2018 by

Twenty-five or so years ago, our family went camping in the Upper Peninsula of Michigan. It was a busy season, so campsites were scarce and the more remote campground in Hiawatha National Forest where we wanted to say was closed … Continue reading →

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Getting psyched up

Posted on June 21, 2018 by

Today I wrote a Quora answer about an encounter I had two years ago with a crazed Trump supporter that happens to be a Ph.D psychologist. He’d posted a video on my Facebook wall in advance of the 2016 Presidential … Continue reading →

Posted in Christopher Cudworth, competition, healthy aging, PEAK EXPERIENCES, race pace | Tagged , , , , , , | Leave a comment

New Balance or Old Balance?

Posted on June 4, 2018 by

A friend from college named Dan Johnson recently ran a 5:26 mile. He’s coming up on sixty years old, and that’s a darned fast time for a man his age. He also recently won a big age group 10K award. … Continue reading →

Posted in aging, competition, cycling, duathlon, healthy aging, healthy senior, race pace, racing peak, Uncategorized | Tagged , , , , | Leave a comment

Summer jobs

Posted on June 1, 2018 by

Between years of college there was always pressure to find good summer work and save up money for expenses come fall. As a sometimes oblivious member of the human race at that stage of life, I was not always thinking … Continue reading →

Posted in Christopher Cudworth, competition, cross country, cycling, healthy aging, mental health, running, trail running, triathlon, we run and ride | Tagged , | Leave a comment

Why you can’t stop learning about yourself even if you try

Posted on May 29, 2018 by

In the early goings of a hike in the North Carolina mountains, I looked down to find a mushroom sprouting from a root right in the middle of the path. I bent down to behold the shining surface of its … Continue reading →

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, injury, racing peak, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Moonlighting as a cyclist

Posted on May 2, 2018 by

This morning’s ride started at 5:45 a.m. The sun was up far enough to provide some light. A bright moon was still perched in the southwestern sky. We tend to think of the moon as truly “here” only when it … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, cycling the midwest, healthy aging, healthy senior, running | Tagged , , , , , , | Leave a comment

Are you ready for some knee porn?

Posted on April 27, 2018 by

When the orthopedic surgeon showed me photos from my recent meniscus repair surgery, I was a little shocked. The images looked like something you might find on a porn site dedicated to prurient naughty part closeups. Every image was salacious … Continue reading →

Posted in Christopher Cudworth, cycling, healthy aging, healthy senior, mental health, running, steeplechase | Tagged , , , , , , , , , , | Leave a comment

Taking a spin through the recovery zone

Posted on April 17, 2018 by

Yesterday a nurse from the orthopedic office called to follow up on my recovery progress after surgery. They actually called a couple times immediately following the surgery, but I missed those calls. So the nurse sounded a little surprised when … Continue reading →

Posted in cycling, cycling the midwest, healthy aging, injury, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , | Leave a comment

Surgery day and healthy outlets

Posted on April 12, 2018 by

As an athlete most of my life, there have been plenty of times when the doctors had to repair some part of my body. Even on the playground as a kid, I was so active and aggressive in sports there … Continue reading →

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, cross country, healthy aging | Tagged , , , | Leave a comment