Category Archives: healthy aging

50 Years of Running: Eighth-grade realities

Despite my love of laughter and being considered funny if I could make that happen, my anxious nature also meant grappling with a conflicted mind. I loved making friends but worried about what they thought of me. I worked hard … Continue reading

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50 years of running: Saying goodbyes and taking on a new life

As the school year wore down in 1970, the time for our family to move to Illinois soon arrived. My father moved out to Illinois after taking a job with an electronics company in rural Geneva. He lived in an … Continue reading

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50 Years of Running: Formative youth experiences

By the time I reached sixth grade, I’d earned a reputation as one of the better athletes in the grade. I recall being invited to a basketball clinic at the high school where the coaches took a first look at … Continue reading

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50 Years of Running: Hanging out with Bill Rodgers

My former coach and business associate Trent Richards ran a side hustle as a race director for road running events. He recruited his former athletes to work logistics, run timekeeping equipment and help with setup. It was always a bit … Continue reading

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50 Years of Running: Race after race

On June 27, a day or two after the big win at the Geneva Community Classic, I dropped by to visit my former coach and business buddy Trent Richards. His partner Marietta was a lovely Jewish woman with hair that … Continue reading

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50 Years of Running: Tears for Fears

All around me are familiar facesWorn out places, worn out facesBright and early for the daily racesGoing nowhere, going nowhere Lyrics to Mad World by Tears for Fears, later recorded by Gary Jules As I continued working hopefully for Trent … Continue reading

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50 Years of Running: “Faster than you”

On April 15 of 1984, I raced on home turf for the Running Unlimited store in Arlingtonn Heights. Though it had rained overnight, and dawn arrived with 43-degree temps, I was eager as hell to run a five-mile race after … Continue reading

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50 Years or Running: The architecture of victory

After winning the Run for the Money 10k in Arlington Heights, I turned my sights to another 10k, the Frank Lloyd Wright Run in Oak Park. That week I caught up to a guy while training in Lincoln Park. “Interesting … Continue reading

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50 Year of Running: What drives a young man?

Starting up my new running journal was a strange feeling, but the timing was interesting. New apartment in a new city. All-new running routes. On August 12, 1982 I wrote: “Two nights ago the run went marvelous, physiologically. After having … Continue reading

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50 Years of Running: Wonder Left

The running scene in the early 1980s was largely about adapting to the road racing world. During the late 1970s, runners such as Bill Rodgers, Frank Shorter, and Craig Virgin led the American scene while African and European runners racing … Continue reading

Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, college, competition, cross country, healthy aging, mental health, mental illness, race pace, racing peak, running, track and field, women | Tagged , , , , , , , , , , , , , | Leave a comment