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Monthly Archives: August 2013
We Run and Ride. Short and Sweet.
By Christopher Cudworth Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed … Continue reading
Posted in We Run and Ride Every Day
Tagged benefits of a short run, Christopher Cudworth, cycling, distance running, fitness, Lance Armstrong, riding, running, short ride, short run, short workout, shorter workouts, sports psychology, tarsnakes, training, walk around the block, walking the dog, we run and ride
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We run and ride and swim. And then we drink. Sometimes too much.
By Christopher Cudworth In the summer before starting college the group of guys that ran together and hung together began plotting a major league blowout party for an end-of-summer sendoff. We all got blotto. Drunk. Falling down stupefied. And maybe … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, alcohol abuse, alcoholism, American distance runners, Bicycling, biking, binge drinking, Christopher Cudworth, college binge drinking, college drinking, competition, cross country, cycling, cycling psychology, distance running, drinking, drinking too much, drug abuse, half-marathon, kenyan runners, marathon, marijuana, mental health, pot, runners, running, tarsnakes, we run and ride
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August Answers
August Answers By Christopher Cudworth There’s an audio joke that involves chirping crickets. Often it implies that the person who has been asked a question does not know the answer. Instead we hear “silence” or the sound of chirping crickets, … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged August, august cycling, August riding, August running, August wanderers, Christopher Cudworth, crickets, crickets chirping, cycling psychology, month of August, runner, runners, running, sound of crickets, tarsnake, tarsnakes, we run and ride
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Let’s hear it for volunteers, without whom our races would not happen
By Christopher Cudworth They get up even earlier than you do on race day. They attend a pre-race meeting where the police give them instructions on how to protect the intersections to which they are assigned. They drive, bike or … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, course management, event volunteers, half marathon volunteers, human condition, logistics, marathon volunteers, race course management, race logistics, race splits, race volunteers, road race volunteers, splits, timing clocks, volunteering, Volunteers, we run and ride
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You never dream it could happen to you
By Christopher Cudworth It doesn’t always pay to try to relate dreams to others. It seems you can never fully capture the weirdness and reality of a dream when you describe it to someone else in conversation. Yet sometimes the … Continue reading
Training hard when you run and ride? Not in comparison to a crappy summer job.
By Monte Wehrkamp in response to a shared post by Christopher Cudworth Today’s article begins with an hilarious post from a blogger at the site: It’sAlwaysSunnyRunning.com. I read her posts regularly and this one was particularly funny and true, about … Continue reading
Posted in Mechanical Genius, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, driving a truck, full throttle, hard labor, hard summer jobs, hard training, mental health, runners, running, sports, sports psychology, sports versus work, summer job, summer jobs, tarsnake, tarsnakes, triathlon, trucks, we run and ride
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50 Fun and Insightful Things I Learned While Running and Riding in New York City
By Christopher Cudworth #50. Citi Bikes are not fast, but they are fun. #49. Renting a Citi Bike costs $9.00 for 24 hours, but you can buy a season pass for $70 and save a bunch of money. #48. There … Continue reading
Posted in We Run and Ride Every Day
Tagged 5th avenue mile, 9/11 memorial, coffee house nYC, eamonn coughlin, Empire State Building, hipsters, I love New York, John Lennon, John walker, kenyan runners, new york city, New York City Marathon, new york city subway, new york road runners club, NYC, peregrine falcons in NYC, Sebastian Coe, skyscrapers, sonny rollins, Starbucks, steve scott, sydnee maree, The Dakota, tom byers, williamsburg bridge
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Forgiveness on the streets of New York City
By Christopher Cudworth The last time I was in New York City was at the tender age of 21, but the purpose was not so tender. My job was to lug 140 lbs. of audio visual equipment up from Philadelphia … Continue reading
Remembering to eat healthy, or not
By Christopher Cudworth Those of us who run and ride or do triathlons know that eating healthy is important to good training and performance. That’s what we like to tell ourselves anyway. So we make healthy eating choices whenever we … Continue reading
Posted in Uncategorized
Tagged bad food, bad food in the fridge, buffalo chicken wrap, crap in your fridge, eastern pennsylvania, Frankie's deli, Frenc fries, ginger ale, ginger snaps, health food, healthy eating, healthy food, healthy food for cycling, healthy food for cyclists, healthy food for runners, tossing bad food, tossing your cookies, unhealthy food
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