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Tag Archives: Sebastian Coe
50 Years of Running: In the company of legends
My association with my former coach Trent Richards grew in 1983 and ’84. We finished up his brochure for his new company One-On-One Fitness, and spent some time learning biomechanical analysis from his associate and podiatrist friend Dr. John Durkin. … Continue reading
Posted in Christopher Cudworth, cross country, injury, mental health, race pace, racing peak, running, running shoes, training
Tagged coach joe newton, coach trent richards, Craig Virgin, distance running, dr john durkin, in the company of legends, Jim Spivey, running biomechancis, Sebastian Coe, we run and ride, york cross country
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50 Years of Running: What is my real job?
As the Traveler’s Cheques slowly disappeared, I kept up the hunt for a job in the summer of 1983. Meanwhile, small freelance jobs kept coming my way. I drew up some ads for Vertel’s Running store, but the process was … Continue reading
Posted in 400 meter intervals, 400 workouts, 5K, adhd, anxiety, Christopher Cudworth, competition, running, Tarsnakes
Tagged adhd, advisor on mental health, anxiety and ADHD, coping with mental health, creativity and mental health, entrepreneurial spirit, hyperactivity, mental health, plyometrics, Sebastian Coe, sex and mental health
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50 Years of Running: Sweet consolation
When indoor track rolled around in the winter of 1974, our track team moved over to an elementary building called Davis School five blocks from the high school. There we engaged in an intense series of proprioceptive exercises under the … Continue reading
Posted in love, running, sex, track and field, training
Tagged better runner, cross country, distance training, flashing, high school fun, kaneland high school, mental block, middle distance runner, mile time, mile times, mooning, parking, Sebastian Coe, sex, state track meet, trent richards
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Shedding the shoe condoms
Earlier this week I got up to run and realized that my full-length orthotics were still in a pair of shoes perched in the back of the car my wife drove to early morning swimming. I thought about that for … Continue reading
Sandals vs. orthotics
During the early 1980s, I illustrated a book on running biomechanics that was authored by Dr. John Durkin (deceased) and famed running coach Joe Newton of York high school (also deceased). Durkin was a podiatrist to some world-class athletes including … Continue reading
Discovering the great in Great Britain
Great Britain. United Kingdom. Whatever you call it, this is a fascinating place. Perhaps it helps that my ancestors are from England (the Stewart side) and Scotland (the Cudworth side) but there has not been a minute in my visit … Continue reading
Posted in Uncategorized
Tagged bath England, bath United Kingdom, Black Dog, blenheim palace, Cudworth, david bedford, history of great britain, nazi germany and britain, roman baths in bath, savior of britain, Sebastian Coe, Steve Ovett, torture in the tower of london, Tower of London, united kingdom history, Winston Churchill
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50 Fun and Insightful Things I Learned While Running and Riding in New York City
By Christopher Cudworth #50. Citi Bikes are not fast, but they are fun. #49. Renting a Citi Bike costs $9.00 for 24 hours, but you can buy a season pass for $70 and save a bunch of money. #48. There … Continue reading
Posted in We Run and Ride Every Day
Tagged 5th avenue mile, 9/11 memorial, coffee house nYC, eamonn coughlin, Empire State Building, hipsters, I love New York, John Lennon, John walker, kenyan runners, new york city, New York City Marathon, new york city subway, new york road runners club, NYC, peregrine falcons in NYC, Sebastian Coe, skyscrapers, sonny rollins, Starbucks, steve scott, sydnee maree, The Dakota, tom byers, williamsburg bridge
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Bonus Post: Mastery of the metric mile
Hello, We Run and Riders: Here’s a touch of inspiration for you. I don’t know how much you paid attention to the Olympics back in 1984, or if you were even alive. But distance running was in an amazing transition … Continue reading
Posted in Uncategorized
Tagged 1984 Olympic 1500 meter final, British milers, Olympics, orthotics, Peter Coe, Sebastian Coe, Steve Cram, Steve Ovett
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A maximal take on minimalist running
Let’s talk for a minute about minimalist running. Because we all want to run as naturally as possible. The real deal of course, is running barefoot. That puts you in direct contact with the ground with absolute and constructive feedback … Continue reading
Posted in We Run and Ride Every Day
Tagged adidas, adidas italia, aerobic sports, ASICS, corporate fitness, cycling, cyclist, dress shoes, fitness, health, injury, long distance running, marathon, minimalist, minimalist running, minimalist running shoes, minimalist training, Mizuno, Nike, performance, Puma, racing, Reebok, riding, road racing, runner, runners, running, running efficiency, running shoes, Sebastian Coe, shoes, sports psychology, track racing, track shoes, training, walking
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