- Follow We Run and Ride on WordPress.com
-
Recent Posts
Archives
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- aging
- aging is not for the weak of heart
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: long distance running
The secret to love what you’re doing when you run, ride and swim
Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading
Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride
Tagged 10K, Bicycling, biking, competition, cross country, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, half-marathon, long distance running, loving the challenges, loving the source of your inspiration, loving to suffer, loving who you are, loving yourself, marathon, riding, runners, running, running and riding, secret, training, triathlon, we run and ride, werunandride.com
1 Comment
Does it pay to be passive-aggressive when you run and ride?
By Christopher Cudworth Having worked with (and for) a number of passive-aggressive people over the years, and noticing how they somehow succeed in this world despite their ugly behavior, it occurred to me that being passive-aggressive might actually be a competitive advantage … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, cycling psychology, cyclists, distance running, half-marathon, how running and riding teach you to change, Lance Armstrong, long distance running, marathon, Passive aggressive behavior, passive-aggressive, passive/aggressive, psychology, sports psychology, tarsnakes, Tour de France, we run and ride, werunandride.com
Leave a comment
What kind of tortured soul are you?
By Christopher Cudworth We all like to think of running and riding as a magical fix for the emotional turmoil of life. That works for many people. What we’re forgetting is that we all start from somewhere to get where we’re … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, long distance running, marathon, psychology, runners, running, running and riding, sports psychology, we run and ride, werunandride.com
1 Comment
The wonders of finding a new coach
by Steven Scholz Today’s We Run and Ride features a guest column by marathoner Steven Scholz, whose insightful piece “New Coach” chronicles both the excitement and challenge of committing to a training program for the marathon. He takes on that … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged Christopher Cudworth, distance running, ING New York City Marathon, long distance running, long distance training, marathoning, New York City Marathon, preparing for a marathon, runners, running, running and riding, steven scholz, successful marathoning, training for a marathon, we run and ride, werunandride.com
Leave a comment
It’s all uphill from here; hills and how to handle them
By Christopher Cudworth It’s one of the tarsnakes of endurance sports that going uphill is both a wonderful challenge and a vexing test of your fitness. Uphill running and riding requires both intelligence and effort. How you approach a hill often … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, climbing, crosswinds, cycling, cycling psychology, downhill training, false flat, good form on hills, hill training, hill training for cyclists, hill training for runners, hill workouts, long distance running, marathon, percent grade, riding, riding hills, running hills, running uphills, tarsnakes, training for climbing, walter payton hill workouts, we run and ride, werunandride.com
Leave a comment
Lifting the lid on an important etiquette for those who run and ride
By Christopher Cudworth We Run and Ride is going to let you in on a beautiful little secret. But you must promise not to ruin what you are about to learn. We know the location of the world’s most perfect outhouse. … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, Christopher Cudworth, cycling, distance running, lifting the lid on toilets, long distance running, marathon, outhouse, perfect outhouse, Porta Potties, public restrooms, restroom etiquette, toilet paper, triathlon, we run and ride, werunandride.com, women runners
Leave a comment
On what it means to be a runner
By Christopher Cudworth At the age of six years old, I grabbed a traditional old watch off my father’s dresser and headed out to the side yard of our Lancaster, Pennyslvania home. The yard had once been a clay tennis … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, distance running, half-marathon, long distance running, marathon, philosophy of running, runners, running, running and riding, running shoes, sports psychology, tarsnakes, we run and ride, werunandride.com, what it means to be a runner, women runners
2 Comments
Feeling it to the core
By Christopher Cudworth Doing core work is one of the world’s most humbling chores. Working out the muscles in your lower stomach, upper hips and all the way up to the chest is neither fun or easy. But wait… …there … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, better riding, better running, better sex, Bicycling, Christopher Cudworth, core work, core workouts, cycling psychology, long distance running, men's health, role of core in riding, role of core in running, strengthening your core, strong core, we run and ride, women runners
Leave a comment
It’s Oscars time. Here are the Academy Awards for the best running and riding movies never made
By Christopher Cudworth A few years back, I organized and hosted a giant Academy Awards party at the Arcada Theater in St. Charles, Illinois. More than 900 people attended. Catering was provided by Panera Bread. People were excited to be … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged academy awards, aerobic sports, christopher cud worth, cycling, cycling films, cycling psychology, long distance running, Luther College, movies about cycling, movies about running, oscars, panera bread, professor, running films, tarsnake, tarsnakes, thriller, Tour de France, we run and ride, werunandride.com
2 Comments
Trying to get fired up for the 2012 SoLympics in Sochi
So, the Winter Olympics just got started. In Sochi. Which is reportedly a mess. But the games will go on. And on. Yes, I thrill to the danger of the luge. Wonder at the power of speed skaters. Cringe at … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, competition, long distance running, NBC olympic coverage, shaun white, Sochi, Sochi Olympics, Sochi winter olympics, sports psychology, talented athletes, we run and ride, winter games coverage, winter olympics
2 Comments
