Tag Archives: running

Running in good company

For our Sunday morning run, we traveled over to a facility called The Labs where a bunch of our friends meets each week to train. Some of them are former teammates from triathlon clubs to which we no longer belong. … Continue reading

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10 Years with Chuck the Dog

During his senior year in college, my son Evan was coming home from the bars with a buddy late one night when they noticed a small dog peeking out from underneath a car. He was covered in white paint and … Continue reading

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Cold toes in the shower

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments

A Turkey Trot treatise

A Thanksgiving morning road race has become a tradition for millions of runners. Our local race is four miles, which is about the perfect racing distance for the masses. A little longer than the typical 5K, yet not as taxing … Continue reading

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Is it Peter Frampton, or is it me?

Last year it occurred to me that my universe might be converging with a rather famous person. See, there is almost no facial difference between my delightfully senior mug and that of a certain rock star named Peter Frampton. Continue reading

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Sweet season: A simple matter of focus and effort

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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Laid back and loving it

After a weekend in which I drove up to Northeast Iowa and back for visits with friends and former college professors, it was nice to have a little time to slow down this past weekend. Sue and I went to … Continue reading

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Finding unity in a sweet season

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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Abiding with the seasons

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading

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Rock solid values, allowing for sandstone

This weekend I drove up to Decorah, Iowa to visit friends and conduct some business on art and writing with former professors at Luther College. The weather was pleasantly gray in that Decorah way, often threatening rain. That only gave … Continue reading

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