Tag Archives: running

Positive takeaways

Posted on March 20, 2019 by

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading →

Posted in Christopher Cudworth, cross country, death, running, track and field, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Please stay on the Garden Path

Posted on March 18, 2019 by

Yesterday while running at the Morton Arboretum in Lisle, Illinois, I glanced down to see a simple sign staked in the ground. It said, “Please stay on the garden path.” The Arb, as many people call it, largely welcomes runners … Continue reading →

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Screw the crack of dawn sometimes

Posted on March 2, 2019 by

I’ve always been an early riser. As a kid, I took off before dawn to go fishing in nearby creeks and rivers. As an early teen, I took on a paper route that started at 5:30 a.m. During high school … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth | Tagged , , , , , | Leave a comment

The yin and yang of being fit

Posted on February 18, 2019 by

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading →

Posted in Christopher Cudworth, competition, cycling, healthy aging, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

Mortal soles

Posted on February 6, 2019 by

Last evening we made the decision to allow our cat Wanda go to a peaceful end. At fourteen years old, some of her vital systems were failing. It would not do to see her suffer through weeks of difficulty. Our … Continue reading →

Posted in aging, aging is not for the weak of heart, death, life and death | Tagged , , , , , , , , , , , , , , | Leave a comment

Chill factor in Chicago

Posted on February 2, 2019 by

When a friend and I lived in the City of Chicago for a couple years, our apartment was situated on Clark Street overlooking Lincoln Park. We lived on the second floor of a building commonly called a two-flat. Our landlord … Continue reading →

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Running in good company

Posted on January 7, 2019 by

For our Sunday morning run, we traveled over to a facility called The Labs where a bunch of our friends meets each week to train. Some of them are former teammates from triathlon clubs to which we no longer belong. … Continue reading →

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10 Years with Chuck the Dog

Posted on December 28, 2018 by

During his senior year in college, my son Evan was coming home from the bars with a buddy late one night when they noticed a small dog peeking out from underneath a car. He was covered in white paint and … Continue reading →

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Cold toes in the shower

Posted on November 28, 2018 by

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading →

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments

A Turkey Trot treatise

Posted on November 25, 2018 by

A Thanksgiving morning road race has become a tradition for millions of runners. Our local race is four miles, which is about the perfect racing distance for the masses. A little longer than the typical 5K, yet not as taxing … Continue reading →

Posted in 10K, 13.1, 5K, running | Tagged , , , , | Leave a comment