Tag Archives: running

Positive takeaways

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading

Posted in Christopher Cudworth, cross country, death, running, track and field, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Please stay on the Garden Path

Yesterday while running at the Morton Arboretum in Lisle, Illinois, I glanced down to see a simple sign staked in the ground. It said, “Please stay on the garden path.” The Arb, as many people call it, largely welcomes runners … Continue reading

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Screw the crack of dawn sometimes

I’ve always been an early riser. As a kid, I took off before dawn to go fishing in nearby creeks and rivers. As an early teen, I took on a paper route that started at 5:30 a.m. During high school … Continue reading

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The yin and yang of being fit

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading

Posted in Christopher Cudworth, competition, cycling, healthy aging, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

Mortal soles

Last evening we made the decision to allow our cat Wanda go to a peaceful end. At fourteen years old, some of her vital systems were failing. It would not do to see her suffer through weeks of difficulty. Our … Continue reading

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Chill factor in Chicago

When a friend and I lived in the City of Chicago for a couple years, our apartment was situated on Clark Street overlooking Lincoln Park. We lived on the second floor of a building commonly called a two-flat. Our landlord … Continue reading

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Running in good company

For our Sunday morning run, we traveled over to a facility called The Labs where a bunch of our friends meets each week to train. Some of them are former teammates from triathlon clubs to which we no longer belong. … Continue reading

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10 Years with Chuck the Dog

During his senior year in college, my son Evan was coming home from the bars with a buddy late one night when they noticed a small dog peeking out from underneath a car. He was covered in white paint and … Continue reading

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Cold toes in the shower

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. My toes were going to hurt.  When your toes hurt from the cold, it’s a sign that … Continue reading

Posted in Christopher Cudworth, cycling, mental health, PEAK EXPERIENCES, tri-bikes, triathlete, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 2 Comments

A Turkey Trot treatise

A Thanksgiving morning road race has become a tradition for millions of runners. Our local race is four miles, which is about the perfect racing distance for the masses. A little longer than the typical 5K, yet not as taxing … Continue reading

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