Tag Archives: running

It's a bad time to be a nail-biter, but welcome to the club

I’m not proud of the fact that I’ve been biting my nails since I was a little kid. Even as an adult my fingernails are sometimes a ragged mess if I collapse into the nervous habit of chewing on them. … Continue reading

Posted in 10K, aging, aging is not for the weak of heart, anxiety, cycling, running, swimming, Tarsnakes, track and field | Tagged , , , , , , , , , , , , , | Leave a comment

Hair today, gone tomorrow

While conversing with a teammate from long-ago times at Luther College, I opened up the binder of results from our freshman year in cross country. Those mimeographed sheets are fascinating relics of a different age. But the photograph at the … Continue reading

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Ego interferes with common sense when it comes to something as basic as warming up.

I have advice for anyone training for anything. Go easy on yourself for those first two or three miles or the first ten minutes. At any age, the body and mind need time to warm up. But in our data-obsessed … Continue reading

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Running and riding to the rescue

There aren’t many situations in life where the ability to run fast is all that handy. Most of the 50,000 miles I’ve run or the equal number of miles I’ve ridden have not served any purpose other than my own … Continue reading

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Leaving tracks

Walking our dog in the morning is like being back in field biology class looking for signs of wildlife everywhere. On a typical morning we’ll cross the tracks of numerous animals left in the snow. There are coyote and fox … Continue reading

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Questions about being an elitist asshole

Back when I competed for every inch of advantage in the world of running, I was a bit merciless in my regard for other competitors. In the first mile of a five-mile race I would ultimately win while setting a … Continue reading

Posted in aging, Christopher Cudworth, competition, cross country, cycling, Depression, healthy aging, mental health, running, swimming | Tagged , , , , , , , , , , , | Leave a comment

Dealing with the pressures of the crowd

In the middle of the night I woke up from a dream in which I found myself in charge of a large crowd of people trying to check out of a grocery store. The lines stretched back and doubled and … Continue reading

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What kind of engine do you have?

My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, marathon, marathon training, running | Tagged , , , , , , , | Leave a comment

I now declare you husband and wife, and bless you both.

While I believe the narrative of any wedding couple is their property to hold or share, I can testify that having the opportunity to be the officiant in a wedding was a unique and profound experience. My roots with the … Continue reading

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A night in tune with The White Album

The Arcada Theater on the east end of downtown St. Charles, Illinois is run by Ron Onesti and Onesti Entertainment. That organization is the portal to every aging rock band in the universe. Last night a group assembled by the … Continue reading

Posted in aging, Christopher Cudworth, running | Tagged , , , , , , , , , , | 3 Comments