- Follow We Run and Ride on WordPress.com
-
Recent Posts
Archives
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- aging
- aging is not for the weak of heart
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- Christopher Cudworth
- climbing
- competition
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- foregiveness
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: racing
Sweet Season: Bringing it all home
Volume one • Volume two • Volume three • Volume Four • Volume five Volume six Volume seven Going into the last meet of the 1978 season, we felt as if we were still capable of doing big things at nationals. Our highest team … Continue reading
Posted in Uncategorized
Tagged acceptance, Al Carius, Augustana College, baseball, buckminster fuller, business, Christianity, college, college girlfriend, competition, creativity, family, gay rights, godspell, health, homosexuality, identity, judaism, love, Luther College, Luther college cross country, NCAA cross country, NCAA Division III, North Central College cross country, paul olson, politics, PR, racing, religion, school, sex, sports, sweet season, tolerance, training
Leave a comment
A non-fiction journey through a peak racing season
The schedule While cleaning out my house to move, I dug up some running journals that included a summary of a peak competitive season. So I invite you to Come With Me on a non-fiction journey through a peak-period … Continue reading
Posted in running, Uncategorized
Tagged distance running, peak racing season, racing, road running, training log
2 Comments
5 insightful ways to measure success
Endurance sports are widely measured in empiric ways. You have personal records at a specific distance or type of event. But these numbers by themselves do not measure every type of success you can achieve. In fact, numbers can actually … Continue reading
What it’s like to lead and win a race
I don’t win any races outright anymore. Age groups, maybe. But not the whole race. But I used to win quite frequently. So I thought it might be interesting to share what that’s like, and what it can actually teach … Continue reading
Posted in running, track and field, triathlete, triathlon, Uncategorized
Tagged competition, cycling, racing, running
2 Comments
Your place in the parade
I don’t know if you have ever participated in a parade, but I have. It’s both a wonderful and a strange thing to be sitting on a float or marching along next to some display or vehicle decorated for the … Continue reading
Posted in 10K, cycling, riding, running, tour de france
Tagged football team homecoming, homecoming, parades, racing, running, shriners, swedish days parade, sycamore pumpkinfest 10k
Leave a comment
5 Things You Can Learn From My Sycamore Pumpkinfest 10K
There are not many better conditions to run than those presented at the Sycamore Pumpkinfest 10K yesterday. The wind was nearly still. The temps edged into the high 40s and low 50s. The skies were clear and bright. Perfect for … Continue reading
Posted in Christopher Cudworth
Tagged 10K, distance training, racing, running, sycamore pumpkinfest 10k, tarsnakes
Leave a comment
What does it really mean to age as an athlete?
It’s an interesting problem trying to figure out what to expect (or not expect) as you age as an athlete. See, the idea of aging is both a reality and a mindset. We have no control over the fact that … Continue reading
Here’s to a bloody good time when you run and ride
By Christopher Cudworth Something in us is wired to recoil at the sight of blood. Yet the phrase “bloody” or “bloody good” is used as an “intensifer” to describe all sorts of activities from drinking to comedy to simply hanging out … Continue reading
Posted in Uncategorized
Tagged blood flow, bloody, bloody bood time, bloody good, bloody movies, bloody noses, cats and dogs, circulatory system, cycling, cycling crashes, fainting at sight of blood, hard efforts, lust, menstrual cramps, menstrual cramps and athletes, menstruation, period, picking scabs, racing, sex during menstruation, sexua penetration, shaving legs for cycling, sight of blood, veins and arteries
Leave a comment
The Endurance Athlete Matrix and how it can help you plan your life
The world of endurance athletes can often seem complex. Balancing priorities can be tough when there are so many activities to balance. It can help to have a tool to step back and assess your efforts. The above graphic illustrates the primary activities … Continue reading
Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged 3C Creative Content, Christopher Cudworth, clubs, competition, cycling, endurance athlete matrix, events, fitness for health, fun, goal-setting, group efforts, life balance, life planning, life tectonics, racing, running, social fitness, solo workouts, training for health, triathlon
Leave a comment
