Category Archives: racing peak

The mixture of joy and relief after a hard race

The desire to compete in races comes from many different places within us. For some, it is a test of resolve. For others, a raw test of fitness. But it’s always about proving oneself in the face of difficulty. You’re … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, PEAK EXPERIENCES, race pace, racing peak, riding, running, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , | 1 Comment

The dreams we have should never be so common they aren’t special anymore.

I’ve mentioned that my Garmin Fenix sports watch tracks my sleep as well as the miles I swim, ride and run. Every morning I can wake to see how much Deep Sleep, Light Sleep, and REM Sleep I’ve managed overnight. … Continue reading

Posted in mental health, PEAK EXPERIENCES, racing peak, we run and ride | Tagged , , , , , , | Leave a comment

There’s a right way to go bananas in endurance sports

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Confidence built through trial, error and success

These days, with Strava and Garmin and MapMyWhatever to track our every movement by satellite, it seems quaint to think back to a time when all we had to document our efforts was a stopwatch and personal perceptions. This morning … Continue reading

Posted in race pace, racing peak, running | Tagged , , , , , , , | Leave a comment

A run of luck with Glen Kamps

This morning I met up to run with one of the leading personalities of the Illinois running world. That would be Glen Kamps. We go back a long ways to the early 80s when he was first working for Dick … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, cross country, half marathon, marathon, race pace, racing peak, running | Tagged , , , , , , , , , | 2 Comments

Transfer of excellence

While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading

Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , | Leave a comment

Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

Gearing up for an Olympic distance triathlon

Thus far, my triathlon career has consisted of Sprint and Duathlon races. But last year, my goal was to do a pair of Olympic distance races. Weather, injury and illness intervened to keep me from racing at all in 2109. … Continue reading

Posted in PEAK EXPERIENCES, race pace, racing peak, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

We’re all on a lifelong mission of self-recovery

At one point during my early 20s, I worked part-time jobs while training nearly full-time as a distance runner. Though I knew I wasn’t world class by any means, the mood among serious runners in the early 80s was one … Continue reading

Posted in 10K, 13.1, 5K, aging, aging is not for the weak of heart, anxiety, cycling, healthy aging, IRONMAN, marathon, racing peak, swimming | Tagged , , , , , , , , , | Leave a comment

The cause and effect of our own circumstance

Yesterday afternoon while cleaning out the bird feed bins I looked around for the container of black oil sunflower seed that has supplied the cardinals and other birds with food all winter. It started with a 60 lb. bag from … Continue reading

Posted in race pace, racing peak, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , | Leave a comment