Category Archives: racing peak

Glenn’s labor of love

Glenn Lyle was what he characterizes as “a decent runner” in the years just before Frank Shorter’s won the 1972 Olympic marathon and set off the first running boom. Lyle graduated from the Elgin High School cross country and track … Continue reading

Posted in cross country, marathon, marathon training, racing peak, running, track and field, trail running | Tagged , , , , | 4 Comments

Reverse psychology at the indoor track

I joined a training partner yesterday for an indoor track workout. He was doing 4 X 1M and I had time to get in a couple intervals with him and we had fun, doing both at 7:00 pace. But it … Continue reading

Posted in 400 meter intervals, 400 workouts, race pace, racing peak, track and field, training, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Confessions of a f*ck up, and how to keep laughing about it

I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, PEAK EXPERIENCES, race pace, racing peak, Tarsnakes, Uncategorized | Tagged , , , | 1 Comment

The pain of a DNF

With all the training and preparation one does for a race, the most painful part of any racing experience is a DNF. Did Not Finish, is one translation. Did Not Finish means something went wrong. There is perhaps no greater … Continue reading

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A simple technique to running faster that is simple, hard, and it works

With all the theory and articles written about how to become a faster runner at any distance, there is one simple thing you must do to improve your speed, your stride and your overall race pace at any distance. Run … Continue reading

Posted in 400 meter intervals, 400 workouts, marathon training, race pace, racing peak, training, training for a marathon | Tagged , , , | Leave a comment