Category Archives: racing peak

Reverse psychology at the indoor track

Posted on March 30, 2017 by

I joined a training partner yesterday for an indoor track workout. He was doing 4 X 1M and I had time to get in a couple intervals with him and we had fun, doing both at 7:00 pace. But it … Continue reading →

Posted in 400 meter intervals, 400 workouts, race pace, racing peak, track and field, training, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Confessions of a f*ck up, and how to keep laughing about it

Posted on August 3, 2016 by

I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading →

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, PEAK EXPERIENCES, race pace, racing peak, Tarsnakes, Uncategorized | Tagged , , , | 1 Comment

The pain of a DNF

Posted on March 16, 2016 by

With all the training and preparation one does for a race, the most painful part of any racing experience is a DNF. Did Not Finish, is one translation. Did Not Finish means something went wrong. There is perhaps no greater … Continue reading →

Posted in racing peak, Uncategorized | Tagged , , , , | Leave a comment

A simple technique to running faster that is simple, hard, and it works

Posted on September 8, 2015 by

With all the theory and articles written about how to become a faster runner at any distance, there is one simple thing you must do to improve your speed, your stride and your overall race pace at any distance. Run … Continue reading →

Posted in 400 meter intervals, 400 workouts, marathon training, race pace, racing peak, training, training for a marathon | Tagged , , , | Leave a comment