Tag Archives: coaching

50 Years of Running: Turning dreams into reality

Posted on September 9, 2021 by Christopher Cudworth

During the 1972 cross country season at Kaneland High School, the program started to fulfill its potential in new ways. The Varsity and Sophomore programs both finished with 14-3 records for the year. The schedule of 17 dual and triangular … Continue reading →

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A half marathon for the ages

Posted on November 30, 2020 by Christopher Cudworth

With the lack of competitions this year due to the pandemic, we’ve adjusted our plans and expectations like everyone else. Yes, we did get in three triathlons that were held this summer. But we learned that the Florida Half Ironman … Continue reading →

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Why I’m not an RRCA coach…

Posted on September 17, 2020 by Christopher Cudworth

A few years back, I signed up for a Road Runners Club of America coaching clinic over in Michigan. I hosted an art exhibition of my own work the Friday night before leaving for the clinic. Gathering up my stuff … Continue reading →

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It wasn’t necessarily amazing, but it sure was fun

Posted on April 24, 2020 by Christopher Cudworth

Last weekend my wife was given a time trial to do. Her coach Steve Brandes has been guiding her through improved run performance the last couple years and the results, I am here to tell you, are noticeable and impressive. … Continue reading →

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When things are looking up, don’t look down

Posted on September 26, 2018 by Christopher Cudworth

I once had a boss who told me, “I like you a lot more when you’re smiling.” Now, the circumstances surrounding my resting dour face were not exactly common. So let’s set the stage. I’d just started a job as … Continue reading →

Posted in anxiety, Depression, IRONMAN, marathon, marathon training, running, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

The 10 Principles of a Good Coach

Posted on January 22, 2014 by Christopher Cudworth

By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading →

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Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

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Oh my God. I’m out of breath.

Posted on October 19, 2012 by Christopher Cudworth

As kids most of us grew up running and playing, riding our bikes and generally exerting ourselves without the term “training” associated with our activities. When we got tired, we either stopped or begged others to stop the game while … Continue reading →

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