Tag Archives: measurement

The 11 things that give you confidence are…

By Christopher Cudworth Fitness and confidence go hand in hand. When you’re fit and prepared for a race or event, you are naturally more confident.┬áBut what does it mean to be confident? How do you get there? What do you … Continue reading

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The 10 Principles of a Good Coach

By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading

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