Tag Archives: confidence

The 11 things that give you confidence are…

By Christopher Cudworth Fitness and confidence go hand in hand. When you’re fit and prepared for a race or event, you are naturally more confident. But what does it mean to be confident? How do you get there? What do you … Continue reading

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Let’s focus on you for a minute

Running and riding and swimming are all activities that give your life focus. When you have focus, it gives you structure around which you build your daily activities. Time becomes valuable as you make choices in what to do each day. … Continue reading

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Knowing your rivals in running and riding

By Christopher Cudworth Rival.  It’s probably not a word most of us think about all that much. So it helps to look at the definition of the world to know who your rivals are, and why they might be important … Continue reading

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Running with Martin Luther King, Jr.

Race relations remain an uncomfortable topic in America. Our first black President promised to make things easier, but in many ways that promise cannot be fulfilled by one man or one change in the political landscape. It takes all of … Continue reading

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