Category Archives: aging is not for the weak of heart

The legs have it

I have a lot of mileage on my legs. They’ve carried me through countless miles of training and racing, first as a runner, then as a cyclist, now as a triathlete. Performance My running career officially started in 1970, the … Continue reading

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Some naked wisdom from the Old Guys at the pool

Many years back when I first took swim lessons with the aim of becoming a triathlete, I swam at a local recreation center attached to a high school. The pool was a 50 meter wonder once used by the perennial state-level … Continue reading

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Competing goals and the secret to life

Yesterday I mapped out a training program. How many days a week to run, ride and swim. It’s nothing crazy.  Those are exciting to think about as I also fixed up my former racing bike and this past weekend picked … Continue reading

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One Baloney sandwich, a bag of fritos, a Suzy Q and a bottle of Coke

These days information on nutrition for athletes is everywhere. There is nutrition advice specific to individual and multisport athletes. There is nutrition advice for Ironman triathletes. You can’t turn around without finding nutrition advice on your feed, or in ads, … Continue reading

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The more things stay the same, the more they change us

I know. You think I got that saying in the headline wrong. The traditional statement is to sigh and lament, “Well, you know. The more things change, the more they stay the same.”  Well I say, fuck that.  We’re all … Continue reading

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The snowblower in my veins

If I need a snowblower to clear out my veins in the long run, so be it. Whatever works to keep things safe and navigable. Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, healthy aging, healthy senior | Tagged , , , , , , | Leave a comment

Survival in a cat and mouse world

This morning while removing my wife’s bike carrier from the back of her Outlander, we pulled the metal insert out of the bumper mount and found, to our surprise, a stock of bird seed pouring out of the three-inch metal … Continue reading

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Sleep it off now and then

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading

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Life is just nuts sometimes

The Acorn While talking with my brother-in-law this weekend, I learned that he is heavily involved in removing acorns from his lawn. He’s not one to exaggerate. He’s always been a person to calculate his statements with some accuracy given … Continue reading

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Living with pain

I hurt my foot while out watering the plants two nights ago. It was dark outside when I pushed open the sliding door and eased onto the stairs leading to the patio. As I stepped down the concrete block stairs, … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, running, Uncategorized | Tagged , , , | Leave a comment