Category Archives: aging is not for the weak of heart

Black and white ice in a grey world

Early morning freezing rain made the roads slick for running today. I got out the door by 6:30 a.m. and immediately found my daughter scraping away the thick crust of ice on her Honda windshield. She’d gotten through the top … Continue reading

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Best efforts

Thirty years ago sportswriter Kenny Moore published a compilation of his best writing about runners for Sports Illustrated. His stories included profiles of people such as David Moorcroft, the British runner who ran 13:01 for 5000 meters, breaking the world … Continue reading

Posted in 10K, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, running, steeplechase | Tagged , , , , , , | Leave a comment

Changes in latitude, changes in attitude

That young man in the photo is my son, Evan Cudworth. He lives in southern California. When he moved there a year ago, he mentioned that he wanted a change in latitude. If I recall correctly, he described it this … Continue reading

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Jubilation all around us

Sue and I trained at the Vaughn Center this morning. Her workout was rotating set of 2 X 200s and 1 X 400 times three circuits with 30 seconds rest. she rocked it. After the initial 200s, the first 400 … Continue reading

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You can’t run away from Crow’s Feet

I like to smile. But when I do, the skin around my eyes crinkles into what people like to call Crow’s Feet. Those are the wrinkles radiating from the corners of your eyes. At some point, after years of smiling, … Continue reading

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And what remains

ALL OF US experience days when we’re out running or riding or swimming and we just feel dead. The legs are heavy. Even the mind can feel like it’s sinking down into the abyss of the neck. We drag ourselves … Continue reading

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Secrets to successful high intensity workouts

Shhhhh! I met up with a younger woman at the track this morning. So, that’s the secret. Of course, it had nothing to do with having an affair or anything like that. I was interviewing her for an upcoming article. … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, IRONMAN, Uncategorized | Tagged , , , , | 1 Comment

Chicken legs

When I first started running at age 13, my vision of what would happen to my legs was something of a fantasy. I dreamed that my calves and thighs would evolve into something the girls all loved. My teammates often … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, cross country, cycling, Uncategorized | Tagged , , , , | Leave a comment

Don’t worry, you’ll get there

When we’re young, it can be amusing to consider the vexations of older people. The flourish of youth enables this attitude. It’s hard to imagine that you’ll someday face your own symptoms of aging. But it happens fast when it … Continue reading

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It’s time to go fast for @gofast

My Twitter handle @gofast was concocted at a moment’s notice when signing up for social media several years ago. I’ve tweeted something like 6000 times since then. That means I’m quick on the draw, have an overly active mind, take … Continue reading

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