Tag Archives: physical therapy

Take a knee, or something else, seriously

Way back in the early 2000s I tore my ACL playing soccer. It was a sudden injury and a shocking incident given my lifetime of playing ballistic sports such as basketball, baseball and other activities requiring hard cuts and sudden … Continue reading

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Doctor, doctor, gimme the news…

I admit it. For the most part I’ve always liked going to the doctor. You step on that scale and find out how much you weigh. The nurse takes your blood pressure like some fifth-grade prank where they make your … Continue reading

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Problems are almost always underfoot

I met a friend at a local Starbucks yesterday. He told me his running was completely curtailed due to a knee injury. This is a guy that already has completed an Ironman. I’ve cycled with him and he’s got an engine … Continue reading

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, We Run and Ride Every Day | Tagged , , , , , , , , , , , , | 1 Comment

The true confession of a chiro convert

I felt lighter. That’s the only way I could describe the result of my first chiropractic appointment. Longer, too. That’s how it is supposed to feel. I guess. Previous experience with chiropractic care is long in the past. But I trust … Continue reading

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Let’s all get Goofy on our bikes this year

The point here is that despite some of life’s more awkward moments, like the incident last night when I tripped in the garage and nearly knocked out a front tooth, it is worth the risk to indulge in fun activities like cycling even if they add to the risks we face in life. Continue reading

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How not to be sore at yourself for working out too hard

By Christopher Cudworth It happens. You overdo it. Then you’re sore for days. Soreness is the product of muscles and connective tissue that have been strained. The stretching and exhaustion that occurs in body tissue under stress can lead to … Continue reading

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If you run and ride, please be seated

By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading

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