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Tag Archives: massage therapy
Massage and heavy weights an interestingly sore/unsore combo
If you do strength work you know it can make you pretty sore the next day. And if you do massage therapy, you likely also know that can make you sore the next day. Now someone might argue that with … Continue reading
In pr(ouch)aise of massage
Yesterday I lay on the massage table with the front of head buried in that circular cowl where the snot builds up inside your nose until you finally have to sit up or risk drowning in your own personal version … Continue reading
Posted in cycling, running, triathlete, triathlon
Tagged benefits of massage therapy, massage therapy
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The true confession of a chiro convert
I felt lighter. That’s the only way I could describe the result of my first chiropractic appointment. Longer, too. That’s how it is supposed to feel. I guess. Previous experience with chiropractic care is long in the past. But I trust … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged BNI business networking, chiropractic physician, chiropractic treatment, chiropractics, chiropractics for athletes, chiropractor, Dr. Melissa Wilke, hands-on treatment, IT band, massage therapy, old habits die hard, physical therapy, scar tissue
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Running and riding acquaintances never grow old
Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners
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The miraculous power of healing
Think of the worst accident or injury you’ve had in life, and you may be inclined to dwell on the incident itself. Perhaps you crashed your bike. Tripped or slid on ice and broke a wrist while running. Or maybe … Continue reading
Posted in We Run and Ride Every Day
Tagged athletes, bicycles, cancer, cancer research, cure, cyclist, cyclists, disease, distance running, drugs, evolution, female athletes, germs, God, healing, healing powers, health, hydration, injury, injury prevention, lymphatic systems, massage therapy, medicine, meditation, mental health, mental illness, mind and body, mountain biking, national alliance for mental Illness, overtrained, overtraining, resistance, riding, running, trail running, training, viral infection, viruses, walking, yoga
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