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Tag Archives: mental health
The Athlete’s Lament
I didn’t get up and work out at the crack of dawn this morning. In fact, I didn’t get up at all until about 6:24 a.m. That’s late for me. More typically I’m either out the door running, dipped into … Continue reading
Posted in 10K, 13.1, 5K, aging, competition, mental health, race pace
Tagged eroticism, mental health, portnoy's complaint, the athlete's lament
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When it comes to gender power, look out below
I had a laughingly light discussion with my wife this morning about the equipment we respectively sport “down below.” It started with me teasing her about the fact that her panties matched her toenails/ she laughed and said, “Well the … Continue reading
Have you ever been broken?
Recently a young runner friend who is just a year out of college made a confession on Facebook. He related his experience with depression and urged others to seek help and counseling. Depression can leave a person feeling defeated and … Continue reading
The Dragoon and The Blaggard
Whether we like to admit it or not, most of us like a good revenge story. Almost every Clint Eastwood movie from the 1970s was about revenge. You know the plot. Cowboy gets beat up. Cowboy goes into hiding. Cowboy … Continue reading
Meet Maura, a great little runner to know
A few weeks ago following an Experience Triathlon Run Club, I sat and talked with Elena Tawney, a former high school runner and soccer player that has taken up the triathlon. We shared some stories about running and she brought … Continue reading
Suzy Favor Hamilton and the rush to judgment on mental illness
A recent issue of Sports Illustrated ran an excerpt from the upcoming book by Suzy Favor Hamilton. You may recall she is the former track star that through her own need for excitement began working as a highly paid escort. … Continue reading
What a 5K for the National Alliance on Mental Illness (NAMI) and National Mental Health Awareness week can teach us all about healthy minds
By Christopher Cudworth For the last six or seven years it has been a joy to rise on an early October morning to support a local race in Batavia, Illinois called the NAMI 5k. The race raises money each year … Continue reading
Posted in Christopher Cudworth, cycling, duathlon, half marathon, running, swimming, We Run and Ride Every Day
Tagged anxiety, aspergers, autism, born to run, chronic depression, cognitive, Depression, inclusion, law enforcement and mental illness, mental health, mental health awareness week, NAMI, national alliance on mental illness, SADD, seasonally acute depression, spiritual awareness
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Hardly a day goes by
By Christopher Cudworth May is Mental Health Month and this week is Mental Health Awareness Week. Like all workaday weeks, it begins on a Monday of course. So here’s a thought. For those with anxiety, every day feels like a Monday. It’s a constant dread and wonder … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged acute depression, All you need is love, anxiety, anxious women, depressed people, Depression, emotional struggles, forms of anxiety, good mental attitude, John Lennon, mental health, mental health awareness month, NAMI, national mental health awareness week, tarsnakes, The Beatles, we run and ride, werunandride, werunandride.com, Winston Churchill, women with anxiety
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Running through the benefits of a “gap year”
I was 22 years old when the President of my employer at the time walked into my office and said, “We’re moving all our marketing functions from Chicago to Philadelphia. We’ll pay for your move and give you a raise.” … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Chicago running, Christopher Cudworth, college experience, distance running, distance training, full time distance training, gap year, marathon, mental health, Philadelphia, professional runner, Runner's Edge, running, running team, Running unlimited, taking a year off after college, we run and ride
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The 10 Principles of a Good Coach
By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged 10 principles of being a good coach, business success, Christopher Cudworth, coaching, competition, congratulations, corporate fitness, correction, counselor, cycling psychology, encouragement, fitness, guidance, half-marathon, in loco parentis, inspiration, measurement, mental health, NBA, NBA basketball, NBA players going broke, NFL, NFL football, NFL players going broke, personal growth, riding, running, running and riding, sports psychology, transfer of excellence, trust, werunandride, werunandride.com
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