Tag Archives: mental health

A revealing run through campus

Posted on September 12, 2026 by Christopher Cudworth

I’m almost seventy years old. Thinking back to the early 1980s, I recall running through the University of Wisconsin campus with a Luther College teammate, Joel Redman. I’d stopped in town on my way to our alma mater go for … Continue reading →

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On the risks of being actively lazy

Posted on December 10, 2025 by Christopher Cudworth

Pretty soon, the year’s summaries on Strava and Garmin will arrive, and with that assessment comes a bit of introspection about “doing more” in the coming year. I wasn’t a heavy-duty trainer this past year. I did do an Olympic-distance … Continue reading →

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Beyond the pain

Posted on January 19, 2024 by Christopher Cudworth

Following the passage of my late wife in March of 2013, we conducted a Memorial Service. The people in attendance ranged from all walks of our life. Along with my son and daughter there were other family, longtime friends and … Continue reading →

Posted in 10K, aging, Christopher Cudworth, competition, cycling, life and death, love, mental health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Riding through the pain

Posted on August 29, 2023 by Christopher Cudworth

During the year 2007 with all the transitions going on in life, I made the decision to expand my fitness retinue by purchasing a genuine road bike. I’d already been riding an ancient 1984-era Trek 400 for several years. That … Continue reading →

Posted in Christopher Cudworth, cycling, cycling the midwest, doing pulls in cycling, it never gets easier you just go faster, mental health, werunandride | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

A Burridge over troubled waters

Posted on July 10, 2023 by Christopher Cudworth

I’ve written before about my talented longtime friend Tom Burridge. He’s become one of the top age-group 60+ cyclists in the country and continues his exploration of cycling with gravel races where his endurance base serves him well in distances … Continue reading →

Posted in aging, Christopher Cudworth, cross country, cycling, cycling the midwest, half marathon, healthy senior | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Rough landings

Posted on June 2, 2023 by Christopher Cudworth

I was a high jumper during my high school career and first year of college. I jumped 6′ 1/2″ in college, my best ever. Not bad for a distance runner with skinny calves and not much in the thigh area … Continue reading →

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50 Years of Running: Emotional Intelligence in the Face of Corporate and Community Politics

Posted on January 9, 2023 by Christopher Cudworth

At about the same time that I won the position of Promotions and Creative Services Manager for the Kane County Chronicle in 1990, my activity in the city of Batavia led to a rise in responsibilities in the local Chamber … Continue reading →

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50 Years of Running: Tears for Fears

Posted on February 21, 2022 by Christopher Cudworth

All around me are familiar facesWorn out places, worn out facesBright and early for the daily racesGoing nowhere, going nowhere Lyrics to Mad World by Tears for Fears, later recorded by Gary Jules As I continued working hopefully for Trent … Continue reading →

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50 Years of Running: What is my real job?

Posted on February 4, 2022 by Christopher Cudworth

As the Traveler’s Cheques slowly disappeared, I kept up the hunt for a job in the summer of 1983. Meanwhile, small freelance jobs kept coming my way. I drew up some ads for Vertel’s Running store, but the process was … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, adhd, anxiety, Christopher Cudworth, competition, running, Tarsnakes | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: A Few Jokers and Wild Cards

Posted on November 24, 2021 by Christopher Cudworth

The interesting thing about cross country as a sport is that teammates tend to spend enormous amounts of time together. Whereas athletes in track and field tend to split into training groups for mid-distance and long-distance training, in cross country … Continue reading →

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