Tag Archives: workouts

The small joys of incremental progress

Yesterday was a track session at the Vaughn Center, a public fitness facility that has a 200-meter indoor track. It’s a great place to run on a February afternoon when temperatures are in the mid-teens and the wind chill makes … Continue reading

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Greetings and Happy New Year from the gym, where only insane people and those who look like them go nuts working out

Some of us even hire trainers to put us through the paces. Think about it: trainers are people who go to school to learn how to instruct people on how to do insanely difficult things. Over and over.Of course most of us need this type of instruction because left to our own devices, we would do insanely stupid stuff rather than insanely smart stuff. Continue reading

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Who is she?

She doesn’t mind the shape of my legs, Or that I might shave them. She cares not that I devote a little time out on the road. In fact she’s always with me in one way or another. She knows … Continue reading

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, Mechanical Genius, running, swimming, Tarsnakes, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , | Leave a comment

10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts

10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts By Christopher Cudworth ¬†Getting up early to work out is both a science and an art. Having conducted many failed experiments in the science and art of morning … Continue reading

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7 Ways to Tell If Your Next Workout is Really “Worth It”

By Christopher Cudworth¬† People who are not professional athletes still have legitimate goals for their workouts. In the face of pressing work schedules or family obligations, it can be difficult to determine how much time to put into your workout … Continue reading

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