Tag Archives: early risers

Early risers who run, ride and swim

This morning while walking the dog I turned the corner and the view down the street was perfectly composed. A rising sun seemed to be following a course through the space between the trees. Of course that’s all an illusion … Continue reading

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A dialogue with the dawn

By Christopher Cudworth Those of us who run and ride tend to be early risers. Some get out the door before the sun even rises. In winter we may not even see the sun during our workouts. Just cold trudging … Continue reading

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10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts

10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts By Christopher Cudworth ¬†Getting up early to work out is both a science and an art. Having conducted many failed experiments in the science and art of morning … Continue reading

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