Category Archives: werunandride

Getting Felt up and still riding

Two years ago in October I drove into the garage of my house with my Felt 4C bike still perched on the roof of my Subaru. It bent the front fork but as it turned out, the main frame of … Continue reading

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“Man, you’re the only one still runnin'”…

Basketball was once my favorite game to play. I grew up playing hoops from the time I was six years old. My scholastic career lasted until my senior year. That’s when I opted out of playing hoops in order to … Continue reading

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Run rabbit run

Yesterday morning my wife and I noticed a pair of coyotes walking the path behind our house. Our yard backs up to a wetland that attracts wildlife year-round. Rabbits lurk in the hedge between our property and the tall grasses … Continue reading

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High expectations. Low drama.

In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading

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Embracing the unincorporated you

Fall can be such a conflicted season. With the weather changing from warm to cool, there are still hot days in September that fool you into thinking the weather is not really going to change. Just yesterday while starting out … Continue reading

Posted in Christopher Cudworth, Tarsnakes, triathlete, triathlon, triathlons, werunandride | Tagged , , , , , | Leave a comment

Somewhere over the rainbow

Last evening while driving from home to my art studio for a painting session, the clouds to the east grew dark at twilight. Then the sun broke through from the west and caught the edge of the clouds. Up from … Continue reading

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If it’s change you want, it pays to invest in the Performance Piggybank

As athletes, we might imagine that change comes about in big breakthroughs. We train everyday hoping there will come a day when the nine-miler that felt hard last weekend suddenly feels easy. Yet that’s not how it usually works. Instead, … Continue reading

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You just never know about running form

Perhaps you watched the women’s marathon in the World Championship. And perhaps you saw a runner from Japan named Mao Kiyota racing the entire distance with a stiff arm motion that kept her wrists well below her waistline. It was … Continue reading

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Lifetimes to be experienced

This time of year is both immersing and bittersweet. This morning I birded a bike path next to the Fox River south of Batavia. There were hundreds of warblers and songbirds in the trees. I stopped to watch a Wood … Continue reading

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Hanging with the twenty-somethings

  With the Cudworth-Astra wedding coming up in May, everyone in our household is knocking out workouts to get in shape for the dresses and tuxedos we’ll be wearing. The treadmill in the workout room has gotten quite a bit … Continue reading

Posted in Christopher Cudworth, cycling, running, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride, When the other man is an Ironman | Tagged , , , | Leave a comment