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Category Archives: werunandride
Riding through the pain
During the year 2007 with all the transitions going on in life, I made the decision to expand my fitness retinue by purchasing a genuine road bike. I’d already been riding an ancient 1984-era Trek 400 for several years. That … Continue reading
Posted in Christopher Cudworth, cycling, cycling the midwest, doing pulls in cycling, it never gets easier you just go faster, mental health, werunandride
Tagged bicycle, bike racing, caregiving, criterium, cycling, cyclist, Felt 4C, Felt Bicycles, Felt bikes, mental health, new cyclist, newbie, psychology, PTSD, Specialized, specialized bike, Trek, Trek 400, wheels
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50 Years of Running: It’s about time I raced again, and what fun!
Standing in the sand at the beach next to Bang’s Lake in Wauconda, I felt one small tremor of nerves. Then I remembered that these days competition is more about the experience than the result. I swung my arms a … Continue reading
50 Years of Running: Detachments
Once the optometrist found the retinal detachment in my left eye, all the other stuff that occupied my mind fell away. I pushed him for information about how the condition came about. Was it trauma? I’d recently gotten hit in … Continue reading
Posted in aging, Christopher Cudworth, college, competition, Depression, God, life and death, love, marathon, mental health, race pace, steeplechase, track and field, We Run and Ride Every Day, werunandride
Tagged 50 years of running, fireworks, hold on hold out, lightning show, love and loss, love and relationships, richfield minnesota, robbery, running, thunderheads, twin cities minnesota
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Turns out I was only partially correct about hosting cross country meets at Kane County Forest Preserves
Like all half-assed journalists, I didn’t really confirm the facts about whether cross country meets will still be hosted at Kane County Forest Preserves. After receiving a nicely worded email from Alan Edgecombe correcting me about the status of cross … Continue reading
On the flip side, I don’t have to prove myself at the family picnic
Yesterday I wrote a short lament about the way sports consumes so much of our lives if we let it. That’s not a total regret. I’ve gained quite a bit from sports, including the aptitudes of perseverance when called upon, … Continue reading
Posted in Christopher Cudworth, competition, healthy aging, healthy senior, mental health, running, triathlete, triathlon, triathlons, werunandride
Tagged caregiving, carpe diem, competition, distance running, flip side, Hamilton, Napolean Dynamite, proving yourself at the family picnic, reconciliation, regrets, riding, swimming, tarsnakes, uncle rico, woulda coulda shoulda
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In races with our own faces
As an artist, I’ve never been one to paint or draw many self portraits. I prefer to look out at the world rather than constantly looking at myself for some hint about the universe. But yesterday, while sitting on a … Continue reading
Why 2K is the answer of the day
Do you have certain training distances that make you feel like you’ve really “done something?” I have a few. Running at least three miles, for example. Riding at least an hour. For swimming, it is going at least 1600 meters, … Continue reading
Posted in swimming, werunandride
Tagged Cayuga Lake, Cornell University, Ithaca, New York, swim workouts, swimmer, swimming, swimming pool, triathlon swim, why 2K, Y2K
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On becoming a grown-ass athlete
In one of those social waves that seem to wash over culture now and then, I’ve been hearing the term “grown-ass” thrown around quite a bit lately. Radio talk show hosts are using the term ‘grown-ass’ to describe all sorts … Continue reading
Abiding with the seasons
This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading
Run and ride doodles keep me sane
Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading
Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride
Tagged drawing, drawing cyclists, drawing runners, sketches, sketching
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We Run and Ride 