Category Archives: werunandride

Why 2K is the answer of the day

Posted on January 15, 2021 by Christopher Cudworth

Do you have certain training distances that make you feel like you’ve really “done something?” I have a few. Running at least three miles, for example. Riding at least an hour. For swimming, it is going at least 1600 meters, … Continue reading →

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On becoming a grown-ass athlete

Posted on January 10, 2019 by Christopher Cudworth

In one of those social waves that seem to wash over culture now and then, I’ve been hearing the term “grown-ass” thrown around quite a bit lately. Radio talk show hosts are using the term ‘grown-ass’ to describe all sorts … Continue reading →

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Abiding with the seasons

Posted on November 1, 2018 by Christopher Cudworth

This time of year, the day after Halloween, things seem to happen fast. Weatherman Tom Skilling of the Chicago Tribune this morning notes that November is the fastest chilling month of the year. Those of us who run and ride … Continue reading →

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Run and ride doodles keep me sane

Posted on July 20, 2018 by Christopher Cudworth

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading →

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All over the map

Posted on July 12, 2018 by Christopher Cudworth

It likely goes without saying that I don’t have a “plan” for this blog in terms of editorial content. Although I subscribe to some blog advice newsletters, and even paid for a yearlong seminar that I never used, the reason … Continue reading →

Posted in Christopher Cudworth, cycling the midwest, PEAK EXPERIENCES, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , | Leave a comment

Have you ever been poisoned?

Posted on March 14, 2018 by Christopher Cudworth

The weird tale coming out of Great Britain is that a former Russian spy Sergei Skripal, 66, and his 33-year-old daughter, Yulia remain hospitalized Tuesday and in critical condition after being subjected to some kind of nerve gas. That was obviously … Continue reading →

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Getting Felt up and still riding

Posted on February 16, 2018 by Christopher Cudworth

Two years ago in October I drove into the garage of my house with my Felt 4C bike still perched on the roof of my Subaru. It bent the front fork but as it turned out, the main frame of … Continue reading →

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“Man, you’re the only one still runnin'”…

Posted on December 27, 2017 by Christopher Cudworth

Basketball was once my favorite game to play. I grew up playing hoops from the time I was six years old. My scholastic career lasted until my senior year. That’s when I opted out of playing hoops in order to … Continue reading →

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Run rabbit run

Posted on December 7, 2017 by Christopher Cudworth

Yesterday morning my wife and I noticed a pair of coyotes walking the path behind our house. Our yard backs up to a wetland that attracts wildlife year-round. Rabbits lurk in the hedge between our property and the tall grasses … Continue reading →

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High expectations. Low drama.

Posted on October 24, 2017 by Christopher Cudworth

In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading →

Posted in Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment