- Follow We Run and Ride on WordPress.com
-
Join 1,653 other subscribers
-
Recent Posts
Archives
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Monthly Archives: April 2013
Become a Flexible Flyer to improve your cycling this year
Cycling is a multifaceted endurance sport that involves some contradictions, the first of which is that the lower part of your body is in almost perpetual motion while your upper body, if well-managed, should stay relatively still. It’s almost as … Continue reading
Posted in Uncategorized
Tagged cadence, center of gravity, cycling, cyclist, flexibility, flexibility exercises, flexible athlete, flexible flyer, unflexible
Leave a comment
We sort out who we are by how hard we try
By Christopher Cudworth A familiar figure ahead on the road. Strong calves. Vee-shaped back. A quick pedal turnover on his black hybrid bike. I recognized my old friend Pete, a high school cross country teammate, pedaling out of town headed … Continue reading
10 Things You Can Start Today to Improve Your Running
Go to Bed Earlier. Runners in the habit of staying up late are not likely the runners who get up early to train. Early morning training can be one of your best bets to better overall running because it sets the … Continue reading
Posted in We Run and Ride Every Day
Tagged 10 things you can start today to improve your running, 10 thinks you can do to improve your running, 10K, 20K, 5K, Brooks Johnson, Doug Padilla, enhance speed, get faster, half-marathon, marathon, run faster, run long, speed intervals, Stanford track
5 Comments
Urban Running Girl inventing new ways for cool gals to keep warm
By Christopher Cudworth Deborah Cape is an apt name for someone who perfected a super new way for women runners to cover that transitional time when the weather outside is too cool for a tank top but might warm up … Continue reading
Posted in Uncategorized
Tagged climate, cooldown, cycling gear, extra layer, extra layers for running, Nike, NIKE shrug, no zippers, office space, running garment, running garments, running shawl, running tights, shrug design, shrugs, smart running gear, tank top, tech fabric, tee shirt, urban running girl, warmup, women runners, women's activewear
2 Comments
Is there life beyond testosterone for those who run and ride?
By Christopher Cudworth Is less testosterone really such a bad thing? Every time one of those commercials for male testosterone comes on the radio it strikes me that guys of a certain age may be worrying about all the wrong … Continue reading
Posted in We Run and Ride Every Day
Tagged aging in men, All state basketball player, bighorn sheep, bull elk, competing, competition, competitors, concussions, dangers of testosterone, distance running, elephant seals, fighting for dominance, football and concussions, hormone levels, male hormone levels, natural hormones, nature, NFL, NFL football, NFL football concussions, Punt pass and kick, runner, running, schoolyard football, steroids, testosterone
2 Comments
Your running shoes are being manufactured by imprisoned Martians
By Christopher Cudworth A true connoisseur knows of whence I speak. A new pair of running shoes can set all the right and wrong nerves quivering with anticipation. You try on several pairs and even buy one or two, then … Continue reading
Follow this chart or you don’t know squat
This is what I’m doing to improve my butt muscle strength, quads and hammies. Join me!
Posted in Uncategorized
Leave a comment
If you run and ride, please be seated
By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading
Posted in We Run and Ride Every Day
Tagged 20 mile run, anger and back pain, back pain, back problems, bike fit, bike saddle, bike seat, core fitness, cycling, cycling and back pain, cyclists and back pain, ergonomic seating, fitting bike seat, good run, half-marathon, horoscope, Lance Armstrong, marathon, office supply stores, physical therapy, pilates, please take a seat, saddle, Sheryl Crow, sheryl crowe, tarsnakes, we run and ride, well-positioned bike seat, yoga
1 Comment
Running and riding through the flood
Okay. We got a little rain here in Illinois. Streets are closed. Backyards are watery wastelands. People took 3 hours to get to work. Such a contrast to last year’s drought, when parched, dry land kept rain at bay all … Continue reading
Posted in We Run and Ride Every Day
Tagged cycling, drought, flooding, Illinois floods, Noachian flood, Noah, rain, rainfall, riding in the rain, runners, running, running in the rain
Leave a comment
We Run and Ride 