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Tag Archives: cycling gear
Look, she’s fifty!
My sister-in-law Julie Dunn turned fifty years old this week. Behind the scenes, my wife Sue plotted several surprises including a party for her sister. It all turned out marvelous. A couple months ago we collaborated on a design for … Continue reading
Posted in cycling, cycling the midwest
Tagged cycling, cycling gear, Giant bicycles, Look pedals, mondrian
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Keys to understanding
By Christopher Cudworth My brother has been using our 2000 Chevy Impala for a few months and he likes the car, so we got together last night to talk about transferring the title and taking over the insurance. He walked up … Continue reading
Posted in Christopher Cudworth
Tagged Bicycling, Christopher Cudworth, corporate fitness, cycling, cycling gear, cycling psychology, cyclist, cyclists, distance running, fitness, forgetfulness, half-marathon, keys to understanding, organization, riding, running, running and riding, running gear, sports psychology, tarsnakes, we run and ride, werunandride.com
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7 Ways to Tell If Your Next Workout is Really “Worth It”
By Christopher Cudworth People who are not professional athletes still have legitimate goals for their workouts. In the face of pressing work schedules or family obligations, it can be difficult to determine how much time to put into your workout … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, a good workout, aerobic sports, anecdotal evidence, Bicycling, biking, Christopher Cudworth, competition, cycling accidents, cycling gear, cycling psychology, goal-setting, is your workout worth it?, marathon, riding, we run and ride, workouts
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Standing up for MAMILs and MISRS
By Christopher Cudworth The Internet has been great for proliferation of acronyms, particularly cynical names for targets of lust and disgust. The term MILF comes to mind, which stands for Mother I’d Like to F***, in case you didn’t know. … Continue reading
Urban Running Girl inventing new ways for cool gals to keep warm
By Christopher Cudworth Deborah Cape is an apt name for someone who perfected a super new way for women runners to cover that transitional time when the weather outside is too cool for a tank top but might warm up … Continue reading
Posted in Uncategorized
Tagged climate, cooldown, cycling gear, extra layer, extra layers for running, Nike, NIKE shrug, no zippers, office space, running garment, running garments, running shawl, running tights, shrug design, shrugs, smart running gear, tank top, tech fabric, tee shirt, urban running girl, warmup, women runners, women's activewear
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Grass and bamboo bikes are trippy
By Monte Wehrkamp Know what I’d like? Know what Chris, this site’s fearless leader, would like even more? A renewable, recycleable bike. One that’s handmade, custom fit, and one of a kind. And here it is… (courtesy Velo News) It’s … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged alternative bikes, bamboo bike, bamboo bikes, Bicycling, bike frames, bike weight, Calfee bikes, Campy, carbon fiber bikes, Chicago cycling, Christopher Cudworth, cycling, cycling gear, grass bikes, handmade bikes, kenda tire, Monte Wehrkamp, mountain bike, mountain biking, MTB, Pinarello, Shimano, Super Record gruppo, ultra, we run and ride, wood bikes
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Faithful gear deserving of respect and gratitude
People who run and ride eventually learn to appreciate the best gear they own. When speaking of gear, we are talking about clothing, shoes, kits, whatever you depend upon to help you go faster, longer and smarter when you run … Continue reading
Posted in We Run and Ride Every Day
Tagged 1970s, 1980s, 80s bands, arm warmers, bike gear, black cycling shorts, broken jock, Carter running, cycling gear, cycling helmets, cycling jersey, cycling shoes, Cycling socks, cycling sunglasses, faithful, faithful gear, Jimmy Carter, jock, jock strap, leg warmers, miracle fabrics, natural limits, Pacific Ocean, The Rules, velominati
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