- Follow We Run and Ride on WordPress.com
-
Recent Posts
Archives
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- aging
- aging is not for the weak of heart
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- Christopher Cudworth
- climbing
- competition
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- foregiveness
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: bikes
I now declare you husband and wife, and bless you both.
While I believe the narrative of any wedding couple is their property to hold or share, I can testify that having the opportunity to be the officiant in a wedding was a unique and profound experience. My roots with the … Continue reading
Your training music, is Classic Rock really good for you?
By Christopher Cudworth On the way home from a business appointment yesterday the Chicago Music station known as The Drive began playing an entire side of Crosby, Stills, Nash and Young’s iconic “Deja Vu” album. I owned that LP back … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Beatles, Bicycling, bikes, biking, Christopher Cudworth, classic records, classic rock, Classic vinyl, classical music, Cream, Crosby Stills Nash and Young, cycling, cycling accidents, cycling psychology, distance running, Grease, half-marathon, head east, is classic rock good for you?, Led Zeppelin, marathon, marshall tucker, mozart effect, REO speed wagon, Sony Walkman, soundtrack of our lives, sports psychology, Styx, Talking Heads, Van Halen, we run and ride
Leave a comment
10 things that I plan to do on the bike this year that you might like to consider too
By Christopher Cudworth This is essentially my 10th year of what I’d call “serious cycling.” In 2004 I was riding a Trek 400 steel frame road bike and not getting much faster. It was a tremendous accomplishment to average more … Continue reading
What is your Kryptonite?
By Christopher Cudworth As a little kid who came into possession of a Superman costume at the age of 7 one Halloween, I learned the very human limitations of my very human body the hard way. Although the costume made … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, bikes, biking, Christopher Cudworth, competition, cramps, cycling psychology, DC Comics, fitness, ironman, Jesus the triathlete, kryptonite, long distance running, marathon, running, sports psychology, superheroes, Superman, Superman kryptonite, supermen, tarsnakes, we run and ride
Leave a comment
Choices that bring cycling safety to light
By Christopher Cudworth A recent pair of stories really struck home on the issue of cycling safety. The first chronicled the death of a cyclist at a busy intersection on Diehl Road, a heavily traveled frontage route along I-88 in … Continue reading
What’s your Call To Action when you run and ride?
By Christopher Cudworth In marketing terms, the Call To Action (CTA) is a crucial element in motivating potential customers to make a purchase or download information about your company. Considerable time and effort is given in website marketing and Pay … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged 10K, Add Some Music To Your Day, Bicycling, bikes, biking, Call To Action, Christopher Cudworth, competition, content marketing, cycling accidents, cycling psychology, Cyclist with headphones, marketing terms, riding with headphones, rock music, rock music as motivation, runners listening to music, running with headphones, we run and ride, werunandride.com
1 Comment
Phoning it in ain’t what it used to be
The definition of today’s phrase of the day, to “Phone it in…” is provided by the Urban Dictionary, where you can find out what things really mean in modern terms. Phone it in: to perform an act in a perfunctory, uncommitted fashion, … Continue reading
Having the courage to go slow is the fast track to running and riding success
By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, aerobic sports, base-building, bikes, biking, Christopher Cudworth, competition, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fitness, going slow in training, half-marathon, long distance running, long rides, long slow distance, marathon, riding, runner, runners, running, sports psychology, training slow
1 Comment
Hanging out with a great bike
Everyone who rides has a bike history. It’s unavoidable. For example, my brother-in-law took up cycling in his early 20s. First he bought a steel frame Trek 400, a decent bike for its time. As he got into riding I … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged 56cm frame, 58cm frame, Bicycling, Bicycling Magazine, bike, bike commuting, bike fitting, bike history, Bike of the year, bikes, CAT 3, cycling, Felt, Felt bikes, mountain bike, Mustang, Raleigh, Red Rocket, road bike, Rockhopper, sidewalk, sidewalk cracks, skydiving, Specialized, Specialized Rockhopper, toyota matrix, Trek, Trek 400, Trek 4300, Trek 700, Trek bikes, Trek carbon, Waterford, Waterford steel bike
Leave a comment
