Category Archives: riding

Was Jesus a triathlete?

The Bible is a remarkable book both in what it reveals and also what it leaves to our collective spiritual imagination. For example, the creation story and the rescue of species from the worldwide floods lists a few “kinds” of … Continue reading

Posted in Christopher Cudworth, cycling, evangelical Christianity, it never gets easier you just go faster, riding, running, swimming, Uncategorized | Tagged , , , , , , , | Leave a comment

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

Painting your blessings

I’ve written a few times before about how a three mile run is about the perfect length to enjoy fitness and clear the head. This morning the winds were high and it was cloudy here in Illinois, but the temps … Continue reading

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How do you deal with guilt?

This morning at 4:45 my wife rose from bed to gather her gear and go swim. She is disciplined about her workouts. And frankly, she loves to swim. That goes back a ways, and she is good in the water. … Continue reading

Posted in competition, cycling, mental health, riding, running, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Not exactly razor sharp

I recall a workout during my peak competitive years in which the plan was to do a track session of 8 X 400M at a pace of 60-63 seconds each. I was sharpening for a track race in which my … Continue reading

Posted in injury, race pace, racing peak, riding, running, swimming, Tarsnakes | Tagged , , , | Leave a comment

Fighting fires with unarmed truth

This morning a short headline appeared in my feed describing the fact that a firefighter had been killed battling forest fires in California. Perhaps you’ve seen video of that entire hillside in California pulsing with flames. Someone filmed it while … Continue reading

Posted in bike crash, bike wobble, blood on the highway, Christopher Cudworth, cycling, riding, running, swimming, triathlete, triathlon | Tagged , , , , , , , , | Leave a comment

The romance of small ball fitness

Those of us who run, ride and swim come to realize that while the big muscles that drive us forward are important, it is the little muscles, tendons and connective tissues that keep us together. There must be romance between … Continue reading

Posted in Christopher Cudworth, marathon, race pace, riding, running, swimming, Uncategorized | Tagged , , , , , | Leave a comment

The bumper crop of America

When I stepped out of my vehicle in the Remote Parking Lot at O’Hare airport, it shocked me to look at the front end of the car across from mine. There was an adult killdeer smashed into the grill. Killdeer … Continue reading

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Try something different today

On mornings when I drop my wife at the train for her commute, I circle around to Graham’s 318, a coffee shop on quaint little Third Street in Geneva, Illinois. But given the fact that I don’t like coffee, that … Continue reading

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Some days it pays to weed your own mind

Last night… Hoo boy, last night’s run was really hot. And humid. I ran 5.7 miles at 9:34 pace and it felt like a lot more miles than that. I even walked at some points. At some points the humidity … Continue reading

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