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Category Archives: 400 workouts
Why I’m not an RRCA coach…
A few years back, I signed up for a Road Runners Club of America coaching clinic over in Michigan. I hosted an art exhibition of my own work the Friday night before leaving for the clinic. Gathering up my stuff … Continue reading
If you want better workouts, warm up like the pros do
Over the past few months I’ve conducted an unintentional experiment with which you may be familiar, but don’t always abide. It’s called doing a legitimate warmup. On runs, this means taking the first two miles no faster than your body … Continue reading
When one world runs into another
Coming out of college I worked for a year in admissions, then took a job as a graphic artist in marketing with an investment company. That move back to Chicago broke off the relationship with the woman with whom I’d … Continue reading
Old School is New School. Never forget it.
This morning on the way to drop off our dog at daycare, I drove past the building that was the only high school in town back when I was a student in St. Charles, Illinois. By the time I was … Continue reading
What kind of engine do you have?
My wife’s coach recently made her chuckle while discussing her training. “You’ve got a diesel engine,” he told her. “We want to spread your speed and energy out over the whole race.” That got me thinking about what kind of … Continue reading
Catch you on the rebound
It’s funny what one decent speed workout can do to help you rebound from the malaise of low training or injury. It’s not all that fun to hit the track without much fitness in the tank, and it hurts like … Continue reading
A Reunion of Champions
Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading
When reality bites, call in the experts
Last weekend I began to notice a sore area around my #18 molar. That’s the tooth on the far back left side of the mouth. It would flare up and recede in relation to cold or sweets and I knew, … Continue reading
Turning it inside out on the track
We’ve had some wicked rains the last few days here in Illinois. The Geneva Middle School track where I do speed workouts was covered with dead or dying worms. There were robins so stuffed with the free food they barely … Continue reading
An artistic kind of workout
From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading
Posted in 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, cycling the midwest, running, track and field
Tagged algebra, artist, artistic, chess game, chess match, flunking algebra, geometry, kaneland arts festival, kaneland high school, Luther College, running, study hall, track and field
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