Tag Archives: Running unlimited

50 Years of Running: Unlimited

As the fall racing season wore down in 1983, I managed to race twice in November, a 32:08 10K on the 6th and a 32:26 10K in the Vertel’s Turkey Trot on November 20. The splits in that race indicated … Continue reading

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50 Years of Running: Time to fly

Heading into the month of September 1983, I looked at the schedule and planned a three-week period of quality training to prepare for races. First I drove up to Luther College to have a go during the Intrasquad race. “Gonna … Continue reading

Posted in 400 meter intervals, 400 workouts, 5K, Christopher Cudworth, competition, cross country | Tagged , , , , , , , , , | 1 Comment

Running through the benefits of a “gap year”

I was 22 years old when the President of my employer at the time walked into my office and said, “We’re moving all our marketing functions from Chicago to Philadelphia. We’ll pay for your move and give you a raise.” … Continue reading

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Checks and balances are the secret to a healthy life

Christopher Cudworth For all the technology available to us runners and riders these days, there is still something to be said for the good old hand-written schedule of the day’s events. A co-worker noticed the neat list of tasks and … Continue reading

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On running and riding for a school, a team or a cause

Looking back at your career in athletics, it is interesting to consider how many labels one adopts and discards along the way. Schools For example, as an athlete competing for school teams, I have been–in order from middle school through … Continue reading

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