Tag Archives: distance training

50 Years of Running: Sweet consolation

Posted on October 19, 2021 by Christopher Cudworth

When indoor track rolled around in the winter of 1974, our track team moved over to an elementary building called Davis School five blocks from the high school. There we engaged in an intense series of proprioceptive exercises under the … Continue reading →

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Sometimes going negative is the best feeling ever

Posted on April 27, 2020 by Christopher Cudworth

Sunday’s run turned out to be an interesting experiment in negative splits. My wife was scheduled for a ten-miler but I’m only up to eight miles in training as my hips and strength training progresses. So I ran four miles … Continue reading →

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5 Things You Can Learn From My Sycamore Pumpkinfest 10K

Posted on October 26, 2015 by Christopher Cudworth

There are not many better conditions to run than those presented at the Sycamore Pumpkinfest 10K yesterday. The wind was nearly still. The temps edged into the high 40s and low 50s. The skies were clear and bright. Perfect for … Continue reading →

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Running through the benefits of a “gap year”

Posted on January 28, 2014 by Christopher Cudworth

I was 22 years old when the President of my employer at the time walked into my office and said, “We’re moving all our marketing functions from Chicago to Philadelphia. We’ll pay for your move and give you a raise.” … Continue reading →

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Running, riding and the fine art of creatively bitching up a storm.

Posted on July 18, 2013 by Christopher Cudworth

By Christopher Cudworth Not every run and ride is a soul-lifting testament to the joys of running and riding. Some days just feel like crap physically, and other days your mind just isn’t into it. It seems sometimes that no … Continue reading →

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Thank God for zinc in fighting the common cold

Posted on April 7, 2013 by Christopher Cudworth

By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading →

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Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

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