Tag Archives: kaneland high school

Cinders and white lime

The weather was chilly this morning while walking the dog. The wind from the west reminded me of all those laps run around the perimeter of the Kaneland High School parking lot before the cinder track dried out in spring. … Continue reading

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, competition, running, steeplechase | Tagged , , , , , , , , | Leave a comment

A walk through the old running grounds

Yesterday was a wonderfully dank November day here in Illinois. I needed to pick up a prescription at the Meijer store in Geneva and drove up to the corner of Route 38 and Randall Road. Our dog Lucy came along … Continue reading

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History in the making

The day after the 2019 Illinois state cross country championship, I turned to the website of my former employer, the Daily Herald, to find a story by Michael Eaken of the record-setting run by a Hersey high school senior Josh … Continue reading

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An artistic kind of workout

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, cycling the midwest, running, track and field | Tagged , , , , , , , , , , , , | Leave a comment

Running and riding for Everyman

In a moment of social media weakness and curiosity, I hit the Like button on a Facebook page titled For Everyman Jackson Browne Fan Group.┬áIt’s the first fan group of any kind that I have officially or unofficially ever joined. … Continue reading

Posted in Christopher Cudworth, cycling, running | Tagged , , , , , , , , , , , | 4 Comments