Tag Archives: kaneland high school

A walk through the old running grounds

Yesterday was a wonderfully dank November day here in Illinois. I needed to pick up a prescription at the Meijer store in Geneva and drove up to the corner of Route 38 and Randall Road. Our dog Lucy came along … Continue reading

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History in the making

The day after the 2019 Illinois state cross country championship, I turned to the website of my former employer, the Daily Herald, to find a story by Michael Eaken of the record-setting run by a Hersey high school senior Josh … Continue reading

Posted in Christopher Cudworth, competition, cross country, running, track and field | Tagged , , , , , , , | Leave a comment

An artistic kind of workout

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, cycling the midwest, running, track and field | Tagged , , , , , , , , , , , , | Leave a comment

Running and riding for Everyman

In a moment of social media weakness and curiosity, I hit the Like button on a Facebook page titled For Everyman Jackson Browne Fan Group.┬áIt’s the first fan group of any kind that I have officially or unofficially ever joined. … Continue reading

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