- Follow We Run and Ride on WordPress.com
-
Join 1,669 other subscribers
-
Recent Posts
Archives
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Monthly Archives: October 2015
10 Lessons from Halloween
It struck me during a 6-mile run this morning in increasing rain that today is indeed Halloween. I can recall many a fall evening on October 30 being excited about the next day’s promise. Often a conference cross country meet … Continue reading
If a Runner, a Cyclist, a Swimmer and a Triathlete were running for President
Welcome to the Presidential debate hosted by the WTF Network. Tonight’s debate will feature our four leading candidates are all known for their respective sports. We have a Runner, A Cyclist, a Swimmer and a Triathlete at their respective podiums … Continue reading
Posted in cycling, running, swimming, triathlon
Tagged cyclist, democratic debate, gop debate, POTUS, presidential debate, runner, swimmer, triathlete
Leave a comment
A dog and his bone
Those of you who are pet owners know that every animal has their favorite habits. They might be toys that last forever. Or for cats, it might be their catnip post. This morning my dog stood up on the chair … Continue reading
Posted in Christopher Cudworth, werunandride
Tagged cycling, dog and his bone, riding, running, stress relief, stress reliever, swimming
Leave a comment
Your place in the parade
I don’t know if you have ever participated in a parade, but I have. It’s both a wonderful and a strange thing to be sitting on a float or marching along next to some display or vehicle decorated for the … Continue reading
Posted in 10K, cycling, riding, running, tour de france
Tagged football team homecoming, homecoming, parades, racing, running, shriners, swedish days parade, sycamore pumpkinfest 10k
Leave a comment
What do the numbers say about women’s and men’s running?
So while women have closed down the pace gap in a relative short time through increased participation opportunities and a continuing growth in the sport, there is still at least a 10% difference on average between women runners at both the median and world-class levels. Interestingly, that difference is hardly evident in most races. Wherever women and men race together, the playing field is essentially, perceptually even. Relatively few men can beat the world’s best women runners. Continue reading
Posted in 10K, 13.1, 5K, marathon
Tagged comparing men and women runners, girl's running programs, marathon pace chart, marathon world record, men's and women's running, running statistics, tera moody, Title IX, women's marathon, women's running, world record marathon, world-best marathon times
Leave a comment
5 Things You Can Learn From My Sycamore Pumpkinfest 10K
There are not many better conditions to run than those presented at the Sycamore Pumpkinfest 10K yesterday. The wind was nearly still. The temps edged into the high 40s and low 50s. The skies were clear and bright. Perfect for … Continue reading
Posted in Christopher Cudworth
Tagged 10K, distance training, racing, running, sycamore pumpkinfest 10k, tarsnakes
Leave a comment
It’s time to go fast for @gofast
My Twitter handle @gofast was concocted at a moment’s notice when signing up for social media several years ago. I’ve tweeted something like 6000 times since then. That means I’m quick on the draw, have an overly active mind, take … Continue reading
A place to run through time
Yesterday I ran in Leroy Oakes Forest Preserve, a large park on the west side of St. Charles, Illinois where I went to high school. The preserve is a mix of grassy hills, mature oak woodlands and former farm and … Continue reading
It’s a Newton world down there
My buddy Monte was sold some Newton running shoes. He tried them out a few times and they were not for him. Now granted, Monte is not by trade a runner. Which makes one wonder why the running store would … Continue reading
Taking back my legs
wear running shorts that bottom out 4″ above my knees. But I admit that I’m conflicted by that. When I run past a window and see those long shorts in the window, I feel like I look slow. Like a jogger, not a racer. Continue reading
Posted in running
Tagged 70s, 80s, 90s, length of running shorts, Michael Jordan, New Balance, Nike, running fashion, running shorts
3 Comments
We Run and Ride 