Category Archives: swimming

Are you ready for this?

This morning I popped the Specialized Venge on the trainer and pedaled for 40 minutes or so. We have a nice room set up for indoor training. There’s a TV and a fan and a place to hang our bikes … Continue reading

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Survival in a cat and mouse world

This morning while removing my wife’s bike carrier from the back of her Outlander, we pulled the metal insert out of the bumper mount and found, to our surprise, a stock of bird seed pouring out of the three-inch metal … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, blood on the highway, Christopher Cudworth, cycling, PEAK EXPERIENCES, riding, running, swimming, triathlete, triathlon, triathlons | Leave a comment

Rocket Bicycle Studio offers a welcome twist on the bike shop experience

Back in June, 2015 I wrote about the remarkable team talent of Jessica Laufenberg and Peter Oyen, owners of Rocket Bicycle Studio in Verona, Wisconsin. Since that last article, they moved the company a couple blocks east into a wonderfully … Continue reading

Posted in Christopher Cudworth, competition, cycling, cycling the midwest, swimming, trail running, tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , , | 4 Comments

A real gorilla in the pool

Last week I speculated on what a swim lesson on Saturday would produce in terms of guidance and advice. Knowing how ineffectual my freestyle swim kick could be, I expected to be told to kick harder. Well, it turned out … Continue reading

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Kick you fool

This weekend we’re heading up to Madison, Wisconsin to do the half-marathon. I’m simply hoping my tight old hips hold up all thirteen miles, but I’ll take what I can get. On Saturday, both Sue and I are having swim … Continue reading

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To become a faster swimmer, learn to speak Australian

It’s hard to get up really early and go swimming. There, I’ve said it. Now I’m done complaining. Perhaps it’s hard for you too. The bed is so warm and the covers so comfy. Add in a cat or two … Continue reading

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“I’m a creature of habit. I just have too many habits.”

I texted the title of this blog to my wife this morning. It stemmed from the discovery of my main set of car keys in the pocket of a jacket I’d hung on the rack in the front room. I … Continue reading

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Sleep it off now and then

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

Swim time

There comes a time in every athlete’s life when it does no further good to offer up excuses why things aren’t happening like they should. When I started swimming three or four years ago, I could barely manage a couple … Continue reading

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