Category Archives: swimming

Meeting Leah Hayes made my day

Posted on April 1, 2021 by Christopher Cudworth

Yesterday while standing on the pool deck talking with a fellow triathlete Karah Osterberg, I observed that the person swimming one lane over from the lane I’d chosen looked mighty fast. “That’s Leah Hayes,” Karah told me. “You know, the … Continue reading →

Posted in swimming | Tagged , , , , , , | Leave a comment

Meet Mike Savage, one of my favorite Tri-Guys

Posted on January 27, 2021 by Christopher Cudworth

The first time I got to know Mike Savage we were together riding on a long climb near Phoenix, Arizona during a weeklong Experience Triathlon spring training camp. We’d already done a couple rides that week along with a run … Continue reading →

Posted in aging, aging is not for the weak of heart, climbing, college, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, marathon, riding, running, swimming, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Leave a comment

“Am I smart?” is the hardest question in life to answer

Posted on January 26, 2021 by Christopher Cudworth

Recently while filling out paperwork for some potential teaching assignments, I requested college and high school transcripts to send in with the applications. Looking through my academic record was a bit humbling in many respects. Those Algebra II grades my … Continue reading →

Posted in Christopher Cudworth, college, cross country, Depression, healthy aging, running, swimming, Tarsnakes | 3 Comments

Why 2K is the answer of the day

Posted on January 15, 2021 by Christopher Cudworth

Do you have certain training distances that make you feel like you’ve really “done something?” I have a few. Running at least three miles, for example. Riding at least an hour. For swimming, it is going at least 1600 meters, … Continue reading →

Posted in swimming, werunandride | Tagged , , , , , , , , , , | Leave a comment

Up to my neck in another swimmer’s life story

Posted on January 11, 2021 by Christopher Cudworth

At the swimming pool this morning I’d completed 500 yards when a fellow in the next lane over had a question about the substance I’d used on my goggles to keep them fog free. That led to a discussion of … Continue reading →

Posted in swimming | Tagged , , , , , | Leave a comment

Some bright ideas about breathing and Breathe Right strips

Posted on December 26, 2020 by Christopher Cudworth

The other night when talking with my wife just before nodding off to sleep, I made some comment about not lying on my back to avoid snoring. She kindly informed me that despite my precautions, I still snore some when … Continue reading →

Posted in swimming, training, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

I never dreamed that I’d be missing the pool

Posted on December 9, 2020 by Christopher Cudworth

With all the ups-and-downs, back-and-forths of Covid-19 precautions, it has been difficult to plan workouts at the pool. Currently our facility has an online schedule to grab workout times. It’s a pain in the butt. For a while during the … Continue reading →

Posted in swimming | Tagged , , , , , , | Leave a comment

There’s a right way to go bananas in endurance sports

Posted on November 23, 2020 by Christopher Cudworth

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading →

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Mentoring other athletes and building community

Posted on November 6, 2020 by Christopher Cudworth

This morning I finally made it back to the swimming pool after weeks away due to work commitments and post-triathlon season chillaxing. I struck up a conversation with a young man that had just finishing swimming as well. He was … Continue reading →

Posted in college, cross country, cycling, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , | 1 Comment

The techie world of fitness trackers

Posted on October 21, 2020 by Christopher Cudworth

I wear a Garmin Fenix 5 fitness tracker. My wife purchased it for me two years ago. It has a ton of features. Beyond recording workout times, pace and route tracking, it also measures heart rate, estimated calories and stress … Continue reading →

Posted in healthy aging, healthy senior, swimming, training, TRAINING PEAKS, triathlete, triathlon | Tagged , , , , , , , , , , | 1 Comment