Category Archives: healthy senior

Life is a long letter being written one day at a time

The letter was written seven weeks into my senior year in college, the season in which our cross country team would go on to place second in the NCAA Division III championships. Continue reading

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Accepting limitations is sometimes the best strategy

On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading

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I’ve done a lotta drugs in my lifetime, but it’s not what you think

Ever stopped to think about how many drugs you’ve taken in your life? Recently I took a slew of unneeded drugs to the police station to drop them off in the drug container. They give you a plastic bag in … Continue reading

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On winter and fading tan lines

During the summer I always put sunscreen on my arms, face, ears, neck and nose. But that’s a rather recent habit. For most of my running career before taking up cycling fifteen years ago, the thought of putting on sunscreen … Continue reading

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The techie world of fitness trackers

I wear a Garmin Fenix 5 fitness tracker. My wife purchased it for me two years ago. It has a ton of features. Beyond recording workout times, pace and route tracking, it also measures heart rate, estimated calories and stress … Continue reading

Posted in healthy aging, healthy senior, swimming, training, TRAINING PEAKS, triathlete, triathlon | Tagged , , , , , , , , , , | 1 Comment

Following the sun

We try to make the most of our long summer days when the sun rises early. Several times this summer I walked into our backyard at 4:30 a.m. when the sky was just starting to brighten in the east. It … Continue reading

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Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

What athletes can teach the world about surviving a pandemic

Yesterday’s news was dominated by the fact that the State of Florida broke the record for the most cases of Coronavirus in a single day. That outcome was the result of hundreds of thousands of people flooding back to beaches … Continue reading

Posted in bike accidents, bike crash, competition, cycling, healthy senior, religious liberty, riding, swimming, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

A true-to-life tale about legs and other parts

I’ve always tried to be honest about everything written on this blog. Admittedly, a fair share of it is legitimately a form of therapy. My way of processing reality and dealing with challenges. And of course, pondering the aging process. … Continue reading

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Iris it could be like this all year outside

I get why people move to moderate climates. It’s easy to get sick of cold weather. That’s especially true when you like to spend time outdoors. These last weeks of May and early weeks of June are special here in … Continue reading

Posted in Christopher Cudworth, healthy aging, healthy senior, running, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments