Category Archives: healthy senior

50 Years of Running: First steps to clarity

Posted on November 26, 2021 by Christopher Cudworth

Coming off the two semesters that my friends called “Cud’s weird year,” I arrived home at the farmhouse where our family lived for a year and took a hard look in the mirror. My hair was so thick and long … Continue reading →

Posted in Christopher Cudworth, college, competition, cross country, healthy senior, race pace, racing peak, steeplechase, track and field, training | Tagged , , , , , , , , , , | Leave a comment

Going fast and built to last

Posted on July 1, 2021 by Christopher Cudworth

The cycling season has ramped up kind of slow for me this year. For the last few seasons, we’ve gone to a triathlon camp that kicks fitness into gear. Like most athletes, I need that sustained period of training to … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, climbing, college, competition, cross country, cycling, cycling the midwest, healthy aging, healthy senior, it never gets easier you just go faster, riding, running, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

On the flip side, I don’t have to prove myself at the family picnic

Posted on June 18, 2021 by Christopher Cudworth

Yesterday I wrote a short lament about the way sports consumes so much of our lives if we let it. That’s not a total regret. I’ve gained quite a bit from sports, including the aptitudes of perseverance when called upon, … Continue reading →

Posted in Christopher Cudworth, competition, healthy aging, healthy senior, mental health, running, triathlete, triathlon, triathlons, werunandride | Tagged , , , , , , , , , , , , , , | Leave a comment

The fabric of life and a sense of home

Posted on March 4, 2021 by Christopher Cudworth

I’m substitute teaching at the high school a block from our former home in Geneva, Illinois. The streets look the same as they always did. The giant cottonwood tree on the corner of the block was a favorite waiting place … Continue reading →

Posted in 400 meter intervals, 400 workouts, aging, competition, healthy aging, healthy senior, running | Tagged , , , , , , | Leave a comment

Meet Mike Savage, one of my favorite Tri-Guys

Posted on January 27, 2021 by Christopher Cudworth

The first time I got to know Mike Savage we were together riding on a long climb near Phoenix, Arizona during a weeklong Experience Triathlon spring training camp. We’d already done a couple rides that week along with a run … Continue reading →

Posted in aging, aging is not for the weak of heart, climbing, college, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, marathon, riding, running, swimming, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Leave a comment

Life is a long letter being written one day at a time

Posted on December 29, 2020 by Christopher Cudworth

The letter was written seven weeks into my senior year in college, the season in which our cross country team would go on to place second in the NCAA Division III championships. Continue reading →

Posted in aging, coronavirus, covid-19, cross country, healthy aging, healthy senior | Tagged , , , , , , , | Leave a comment

Accepting limitations is sometimes the best strategy

Posted on December 18, 2020 by Christopher Cudworth

On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading →

Posted in aging, aging is not for the weak of heart, healthy aging, healthy senior, injury | Tagged , , , , , , | Leave a comment

I’ve done a lotta drugs in my lifetime, but it’s not what you think

Posted on December 17, 2020 by Christopher Cudworth

Ever stopped to think about how many drugs you’ve taken in your life? Recently I took a slew of unneeded drugs to the police station to drop them off in the drug container. They give you a plastic bag in … Continue reading →

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On winter and fading tan lines

Posted on December 7, 2020 by Christopher Cudworth

During the summer I always put sunscreen on my arms, face, ears, neck and nose. But that’s a rather recent habit. For most of my running career before taking up cycling fifteen years ago, the thought of putting on sunscreen … Continue reading →

Posted in cycling, cycling the midwest, cycling threats, death, healthy aging, healthy senior, running | Tagged , , , , , , , | Leave a comment

The techie world of fitness trackers

Posted on October 21, 2020 by Christopher Cudworth

I wear a Garmin Fenix 5 fitness tracker. My wife purchased it for me two years ago. It has a ton of features. Beyond recording workout times, pace and route tracking, it also measures heart rate, estimated calories and stress … Continue reading →

Posted in healthy aging, healthy senior, swimming, training, TRAINING PEAKS, triathlete, triathlon | Tagged , , , , , , , , , , | 1 Comment