Category Archives: healthy senior

Following the sun

We try to make the most of our long summer days when the sun rises early. Several times this summer I walked into our backyard at 4:30 a.m. when the sky was just starting to brighten in the east. It … Continue reading

Posted in aging, aging is not for the weak of heart, cycling, cycling the midwest, death, Depression, healthy aging, healthy senior | Tagged , , , , , , , | 1 Comment

Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

What athletes can teach the world about surviving a pandemic

Yesterday’s news was dominated by the fact that the State of Florida broke the record for the most cases of Coronavirus in a single day. That outcome was the result of hundreds of thousands of people flooding back to beaches … Continue reading

Posted in bike accidents, bike crash, competition, cycling, healthy senior, religious liberty, riding, swimming, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

A true-to-life tale about legs and other parts

I’ve always tried to be honest about everything written on this blog. Admittedly, a fair share of it is legitimately a form of therapy. My way of processing reality and dealing with challenges. And of course, pondering the aging process. … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, Depression, healthy aging, healthy senior, mental health, triathlete, triathlon | Tagged , , , , , , , , | Leave a comment

Iris it could be like this all year outside

I get why people move to moderate climates. It’s easy to get sick of cold weather. That’s especially true when you like to spend time outdoors. These last weeks of May and early weeks of June are special here in … Continue reading

Posted in Christopher Cudworth, healthy aging, healthy senior, running, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

Running recollections of a skinny young dad

My competitive career as a runner was coming to a close the time by the time I got married at the age of twenty-seven. We conceived our first child in December after a June wedding that year. By then, I’d … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, healthy aging, healthy senior, marathon, marathon training, running | Tagged , , , , , , , , | Leave a comment

Riding the cusp of Coronavirus reality

The black cardinal of reality During an eight-mile bike ride through Saguaro National Forest on a triathlon training trip, I watched a black bird with white “windows” in its wings launch from a branch and flap its way down a … Continue reading

Posted in anxiety, Christopher Cudworth, climbing, cycling threats, healthy aging, healthy senior, swimming, Tarsnakes | Tagged , , , , , , , , , , , , | Leave a comment

As to injury and healing, it often comes down to “What fur?”

Two weeks ago I was mowed down by a 100-lb yellow lab at the dog park. The large pup nailed the outside of my left knee, possibly the worst place I could have been struck. That knee went through an … Continue reading

Posted in aging, aging is not for the weak of heart, bike accidents, bike crash, bike wobble, Christopher Cudworth, competition, cycling threats, Depression, healthy aging, healthy senior, mental health, running | Tagged , , , , , , , , , , , , , , | Leave a comment

When reality bites, call in the experts

Last weekend I began to notice a sore area around my #18 molar. That’s the tooth on the far back left side of the mouth. It would flare up and recede in relation to cold or sweets and I knew, … Continue reading

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, death, diet, healthy aging, healthy senior, mental health, running, Tarsnakes, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

The yin and yang of being fit

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading

Posted in Christopher Cudworth, competition, cycling, healthy aging, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment