Category Archives: healthy senior

Competing goals and the secret to life

Yesterday I mapped out a training program. How many days a week to run, ride and swim. It’s nothing crazy.  Those are exciting to think about as I also fixed up my former racing bike and this past weekend picked … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, healthy aging, healthy senior, mental health, triathlete, triathlon, triathlons | Leave a comment

The snowblower in my veins

If I need a snowblower to clear out my veins in the long run, so be it. Whatever works to keep things safe and navigable. Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, healthy aging, healthy senior | Tagged , , , , , , | Leave a comment

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

A comma in the sentence of life

We all have a history about ourselves that we carry around in our heads. Some of it is based on clear and definitive moments in our lives, our own memories. Yet some of it is created from things people tell … Continue reading

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A black belt in fatherhood

Twenty-five or so years ago, our family went camping in the Upper Peninsula of Michigan. It was a busy season, so campsites were scarce and the more remote campground in Hiawatha National Forest where we wanted to say was closed … Continue reading

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New Balance or Old Balance?

A friend from college named Dan Johnson recently ran a 5:26 mile. He’s coming up on sixty years old, and that’s a darned fast time for a man his age. He also recently won a big age group 10K award. … Continue reading

Posted in aging, competition, cycling, duathlon, healthy aging, healthy senior, race pace, racing peak, Uncategorized | Tagged , , , , | Leave a comment

Why you can’t stop learning about yourself even if you try

In the early goings of a hike in the North Carolina mountains, I looked down to find a mushroom sprouting from a root right in the middle of the path. I bent down to behold the shining surface of its … Continue reading

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, injury, racing peak, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Is CPR alone essentially useless?

This morning on the way to work there was a discussion on radio about how doctors view the art of dying in comparison to the general population. The most shocking part of the interview focused on the nearly useless practice … Continue reading

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Moonlighting as a cyclist

This morning’s ride started at 5:45 a.m. The sun was up far enough to provide some light. A bright moon was still perched in the southwestern sky. We tend to think of the moon as truly “here” only when it … Continue reading

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Are you ready for some knee porn?

When the orthopedic surgeon showed me photos from my recent meniscus repair surgery, I was a little shocked. The images looked like something you might find on a porn site dedicated to prurient naughty part closeups. Every image was salacious … Continue reading

Posted in Christopher Cudworth, cycling, healthy aging, healthy senior, mental health, running, steeplechase | Tagged , , , , , , , , , , | Leave a comment