Tag Archives: Luther College

Not every race is a blessing, but every race holds a lesson

The photo above is as old as it looks. It is a snapshot taken by my father with one of his jury-rigged cameras in the late 1970s. My folks had come up to Kenosha, Wisconsin from our home back in … Continue reading

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We need more liberal arts majors in this country, not less

This past weekend was spent at Luther College in the company of more than 100 alumni from a track and field program that won Iowa conference track championship titles 26 out of 30 years. The event was illuminating on many … Continue reading

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Luther, in time…

A few weeks ago we attended a Yes concert and much to my pleasure and surprise, the band performed a song from its Close to the Edge album titled Siberian Khatru that I first absorbed in my high school years. … Continue reading

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A Reunion of Champions

Last evening I received a call from Paul Mullen, a college roommate and teammate from both cross country and track. He works in Development for my alma mater Luther College. He wanted to reach out because he is super excited … Continue reading

Posted in 400 meter intervals, 400 workouts, 5K, aging, Christopher Cudworth, competition, cross country, track and field | Tagged , , , , | Leave a comment

An artistic kind of workout

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading

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Sweet Season: Bringing it all home

Volume one •  Volume two •  Volume three • Volume Four • Volume five  Volume six   Volume seven Going into the last meet of the 1978 season, we felt as if we were still capable of doing big things at nationals. Our highest team … Continue reading

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Sweet season: A simple matter of focus and effort

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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Finding unity in a sweet season

This is the sixth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

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A sweet season heats up

This is the fourth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. Volume one •  Volume two •  Volume … Continue reading

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By invitation only: Sweet Season #3

Season heating up Having come off a speedy team performance in a quadrangular meet against Augustana College, University of Northern Iowa and the University of Iowa, in which we lost only to UNI, our squad was fired up going into … Continue reading

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