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Tag Archives: road racing
50 Years of Running: A record that stands forever
In 1982 I’d won the inaugural Geneva Community Classic 10K in 32:36. That was the first race ever held on the Fox River Bike Trail. At that time, the path was so new that the last chunk of asphalt was … Continue reading
50 Years of Running: Unlimited
As the fall racing season wore down in 1983, I managed to race twice in November, a 32:08 10K on the 6th and a 32:26 10K in the Vertel’s Turkey Trot on November 20. The splits in that race indicated … Continue reading
Posted in cross country, fear, mental health, PEAK EXPERIENCES, race pace, racing peak, running, running shoes, training, training for a marathon
Tagged Christopher Cudworth, just do it campaign, nike sponsored athlete, racing team, road racing, runner, running on the roads, Running unlimited, Sign me up
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50 Years of Running: I got the news
Broadway Duchess…darling if you only knew…Half as much as, everybody thinks you do “I Got the News,” by Steely Dan, from the album Aja During my nightly runs in the City of Geneva where I lived, I’d often glance at … Continue reading
Posted in 10K, running
Tagged Christopher Cudworth, corporate transfer, philly office, racing, road racing, running, van kampen merritt
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Maybe fireworks aren’t what really matters
For several decades our family tradition was spending the 4th of July in my in-laws’ back yard. We’d light small fireworks all day until everyone smelled like smoke and gunpowder. My son grew to love the pyrotechnics and his uncle … Continue reading
Dealing with the pressures of the crowd
In the middle of the night I woke up from a dream in which I found myself in charge of a large crowd of people trying to check out of a grocery store. The lines stretched back and doubled and … Continue reading
Posted in 10K, running
Tagged crowd control, distance runner, hot dogs, kane county cougars, panera bread, racing, road racing, runner, running, running 10K
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The pain of a DNF
With all the training and preparation one does for a race, the most painful part of any racing experience is a DNF. Did Not Finish, is one translation. Did Not Finish means something went wrong. There is perhaps no greater … Continue reading
Posted in racing peak, Uncategorized
Tagged crash and burn, did not finish, DNF, road racing, the pain of a DNF
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Training specificity in running
During the post-collegiate year that I raced 24 times on the track and roads, I kept a detailed journal of training miles. My personal records that year were 14:47 for the 5K, 31:10 for the 10k, 51:30 for 15K, 53:30 for 10M, … Continue reading
Questions and answers on training and racing with competitive cyclist Tom Burridge
I asked my longtime friend, running competitor and Master’s cyclist Tom Burridge to outline his training program for cycling. The request came on the heels of one of Tom’s recent races in which he covered 61.7 miles in 2:25:49 on … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged bike racing, bike riding, bike road races, criteriums, cycling, Indiana State Bike Championships, master's cycling, miles per week, mph, road racing, Tom burridge, training for cycling, training load, training plan for cycling, werunandride
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Summer’s just getting started
By Christopher Cudworth Summer 2014 is officially just over one month old. Whatever you want to call it; meteorological summer or whatever, the season officially starts June 21 and ends September 20 or so. I know, I know. For those … Continue reading