Tag Archives: miles per week

Running at the speed of light, or something like that, according to Strava

By Christopher Cudworth I just ran 126 miles in 9 minutes and 35 seconds. That’s an average of 4 seconds per mile. That puts me around the world in about 14 minutes on a 354 foot elevation gain.  Getting faster … Continue reading

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Questions and answers on training and racing with competitive cyclist Tom Burridge

I asked my longtime friend, running competitor and Master’s cyclist Tom Burridge to outline his training program for cycling. The request came on the heels of one of Tom’s recent races in which he covered 61.7 miles in 2:25:49 on … Continue reading

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