Category Archives: trail running

Rocket Bicycle Studio offers a welcome twist on the bike shop experience

Back in June, 2015 I wrote about the remarkable team talent of Jessica Laufenberg and Peter Oyen, owners of Rocket Bicycle Studio in Verona, Wisconsin. Since that last article, they moved the company a couple blocks east into a wonderfully … Continue reading

Posted in Christopher Cudworth, competition, cycling, cycling the midwest, swimming, trail running, tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , , | 2 Comments

Run and ride doodles keep me sane

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

High on grass(es)

To all of you: I thank you for reading. Poured my heart into this one. Hope you enjoy.  Last night after work I returned home with an hour or two to use before an evening meeting. With a set of … Continue reading

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Summer jobs

Between years of college there was always pressure to find good summer work and save up money for expenses come fall. As a sometimes oblivious member of the human race at that stage of life, I was not always thinking … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, healthy aging, mental health, running, trail running, triathlon, we run and ride | Tagged , | Leave a comment

Drawing on years of experience

I’ve been a runner basically since I was born. Skinny. Energetic. Can’t sit still. Love to run. I’ve also always been obsessed with art all my life. Sketching. Painting. Love to draw. Along the way in life, these two interests … Continue reading

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Glenn’s labor of love

Glenn Lyle was what he characterizes as “a decent runner” in the years just before Frank Shorter’s won the 1972 Olympic marathon and set off the first running boom. Lyle graduated from the Elgin High School cross country and track … Continue reading

Posted in cross country, marathon, marathon training, racing peak, running, track and field, trail running | Tagged , , , , | 4 Comments

With the grass as a crowd and a spider web as the finish line

This morning while running through a local forest preserve, I passed through a portion of path where the tall grass was leaning from either side due to the weight of dew on the seedheads. The grasses formed a passage like … Continue reading

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Through bloodroot and moonglow we go

Some might consider the things I consider sacred a bit silly. One of these is the bloom of bloodroot in the spring woods. It flowers in April. The petals do not last more than a few precious days. Its leaves look … Continue reading

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Running before the sun is up

Perhaps you’re an early riser by nature. Or maybe you have to be an early riser because of your schedule. Or best of all, you just like running in the dark. In every case, it is a unique experience every … Continue reading

Posted in track and field, trail running, triathlon, Uncategorized | Tagged , , , | 6 Comments

Come along with Christopher Cudworth on a nature run!

Posted in Christopher Cudworth, running, trail running | Tagged , , , , , , , , | 1 Comment