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Tag Archives: fitness
Racing in Racine
A few weeks into our dating, Sue was scheduled to do the Half-Ironman 70.3 race in Racine, Wisconsin. Having just gotten to know her by that point, and eager to deepen our relationship, I decided to drive up early Saturday … Continue reading
Posted in 13.1, Christopher Cudworth, coaching, competition, cycling, IRONMAN, tri-bikes, triathlete, triathlon, triathlons, we run and ride
Tagged 140.6, 70.3, aero position, bike, cancer, divorce, fitness, fitnesssingles.com, half ironman, ironman, ironman affairs, Ironman triathlon, open water swimming, sisters, swim, swimming, tarsnakes, triathlete, triathlon
2 Comments
Is sugar trending in your feed?
I read a nice blog by a fellow fitness writer today. She does such a nice job of summarizing the problems associated with eating too much sugar, and what to do about it. She noticed a trend toward a desire … Continue reading
Posted in Depression, diet
Tagged cutting out sugar in your diet, fitambitiousblonde, fitness, fitness and health, sugar detox
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Not exactly razor sharp
I recall a workout during my peak competitive years in which the plan was to do a track session of 8 X 400M at a pace of 60-63 seconds each. I was sharpening for a track race in which my … Continue reading
Posted in injury, race pace, racing peak, riding, running, swimming, Tarsnakes
Tagged fitness, razor sharp, tarsnakes, track workouts
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Living by the rulers
I’ve been perfectly square for the last 15 years or so. By that, I mean that my inseam exactly matches my waist size, which is 34″. Being 34″ X 34″ all these years has been a product of some hard … Continue reading
Posted in healthy aging, healthy senior, running, Uncategorized
Tagged be square, fitness, health aging, living by the rulers
4 Comments
What it means to have good legs
When watching a cycling or triathlon broadcast, one often hears the announcers refer to an athlete as having “good legs.” And while that is often true in the sense of appearance, the condition to which they’re actually referring is the … Continue reading
Posted in Uncategorized
Tagged chronic fatigue, cycling, fitness, ironman training, running, training fatigue
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The secret to love what you’re doing when you run, ride and swim
Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading
Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride
Tagged 10K, Bicycling, biking, competition, cross country, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, half-marathon, long distance running, loving the challenges, loving the source of your inspiration, loving to suffer, loving who you are, loving yourself, marathon, riding, runners, running, running and riding, secret, training, triathlon, we run and ride, werunandride.com
1 Comment
Ever thought about the best fitness investments you ever made?
All of us depend on equipment and coaching to improve performance. In 40+ years of competition, I’ve tried to invest in areas where the returns are greatest. Some of these items were part of a team opportunity or program. Others were … Continue reading
Breaking sexism’s back
I wrote a piece on a different blog this week titled Thus Spoke Vagina. It addresses the many ways women in this world must deal with both the control and ignorance men try to place on them. I’ve written also … Continue reading
Posted in Uncategorized
Tagged body image, Christopher Cudworth, cycling, fitness, running, sexism, triathlon
2 Comments
The man in the mirror
Some of us who run, ride and swim are a bit narcissistic. We look at ourselves in every reflection we can find. I know I do. But sometimes the things we see don’t entirely please us. This is especially true in … Continue reading