I read a nice blog by a fellow fitness writer today. She does such a nice job of summarizing the problems associated with eating too much sugar, and what to do about it.

She noticed a trend toward a desire for more sugar in her own eating habits. Those instincts were perhaps kicked into gear by the “hook” that sugar seems to set in our brains. It’s a hyperdrive sort of sensation that says you can’t get enough. I’d add in that eating too much sugar is a real mood destroyer. So many reason to cut down on this stuff.

But you can, if you take steps. So here goes, a highly honest take on Sugar Detox thanks to FitAmbitiousBlonde: