Monthly Archives: May 2019

I never made the state track meet, but still scored

The events I’m about to share happened quite a long time ago. But like a good Bob Seger song, some things never quite fade from memory. It was May of 1975. As a senior in high school I was gunning … Continue reading

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God spare me the white shoes of death

What you’re about to read is insulting to many people. But either I’m honest about what I think about life or I should quit writing. And I’d rather cease existing than do that. So here goes. See those shoes in … Continue reading

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Overcoming a dialup brain in a wi-fi world

We traveled to Madison, Wisconsin this weekend for a training trip, joining the crew from Madison Multisport and its coaches Steve Brandes and Cindy Bannink. The purpose was to ride the Madison Half-Ironman course, which loops south of the city … Continue reading

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The adventures of Road Child and Aero Boy

Way back in 2003, I decided that it might be interesting to try triathlon. But it didn’t start well. I took my first couple swim lessons and lost one of my contact lenses in the pool while taking my goggles … Continue reading

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Useless skills abounding

This past week the neighbor kids up the block were dribbling and shooting a basketball in their driveway. I was headed out for a run when the ball escaped them and rolled to my feet. I scooped it up and … Continue reading

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Who knew running downhill could hurt so much?

Years ago during a training trip out west in the Grand Tetons, our cross country team ran from Jenny Lake at 6000 feet up to Lake Solitude at 9000 feet and back down again. We did that run without water, … Continue reading

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The cause and effect of our own circumstance

Yesterday afternoon while cleaning out the bird feed bins I looked around for the container of black oil sunflower seed that has supplied the cardinals and other birds with food all winter. It started with a 60 lb. bag from … Continue reading

Posted in race pace, racing peak, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , | Leave a comment

Confessions of a diehard rule-breaker

I hopped onto the website for The Rules of cycling as described by a less-than-merry bunch of riders who go by the scribe Velominati. There is plenty of good and wise advice on the site for anyone seeking to slot … Continue reading

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How adept are you at confronting your fears?

Fear is a real killer. It is a killer of confidence. A killer of trust. A killer of motivation. A killer of good judgment and a killer of performance. Yet fear is not the real enemy. It is only the … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , | Leave a comment

Races that stand out in your mind

I suppose it would be possible to go back and count all the races. All those times toeing the starting line. Looking around at your competitors. Wondering how the body and mind will respond on that day. In that moment. … Continue reading

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