Tag Archives: multisport

With dogs and cats the gratitude goes both ways

Just over a year ago we adopted a rescue dog that had been abandoned on a roadside in Tennessee with a broken leg. She was gathered up by Safe Haven, a Chicago area dog adoption organization and fostered by our … Continue reading

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Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

No longer a fool in the pool

Today I felt good in the water. Perhaps you know the feeling too. After weeks or months or years of swimming, running or riding, you reach a point where things come together a bit. You feel the flow. My wife … Continue reading

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Overcoming a dialup brain in a wi-fi world

We traveled to Madison, Wisconsin this weekend for a training trip, joining the crew from Madison Multisport and its coaches Steve Brandes and Cindy Bannink. The purpose was to ride the Madison Half-Ironman course, which loops south of the city … Continue reading

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Confessions of a tree-sport athlete

The weather here in Illinois was stupendous yesterday. Clear and warm by spring standards in this part of the world. In the cool early morning, I rode 20+ miles on a favorite loop through Aurora, out along the Virgil Gilman … Continue reading

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What book would you use to be sworn in as a Triathlete?

My wife turned to me this morning and said, “The new Muslim Congresswoman is being sworn in with a Quran.” Makes total sense of course. We all want to abide in our respective faith traditions. Yet we also know that … Continue reading

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Trading paces

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading

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Cold, hard facts

We’ve been spending some good time on the indoor track, seeing results in our efforts. As a specific result, my wife Sue is learning the beauty of speed training and how it makes your base pace and even your race … Continue reading

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If I could hold you tonight, I might never let go

We celebrated New Year’s Eve with an amazing 11-course treat of a dinner at a restaurant called Gaetano’s in Batavia, Illinois. The Italian fare¬†was strikingly flavorful and fine. Then we hopped over to the house of a friend where our … Continue reading

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Some optics from Ironman Louisville

My wife completed Ironman Louisville with a one-hour personal record for the full distance. This was her second 140.6. The first was a similarly hilly course in Madison, Wisconsin. So she’s got two under her race belt and learned so … Continue reading

Posted in marathon, training for a marathon, tri-bikes, triathlete, triathlon, we run and ride, We Run and Ride Every Day | Tagged , , , , , | 3 Comments