Tag Archives: multisport

Some optics from Ironman Louisville

My wife completed Ironman Louisville with a one-hour personal record for the full distance. This was her second 140.6. The first was a similarly hilly course in Madison, Wisconsin. So she’s got two under her race belt and learned so … Continue reading

Posted in marathon, training for a marathon, tri-bikes, triathlete, triathlon, we run and ride, We Run and Ride Every Day | Tagged , , , , , | 3 Comments

Is it time for the triathlon community to grow up?

Triathlon is a set of sports within a sport. That means swimmers mix with cyclists. Cyclists mix with runners. It’s supposed to be an egalitarian sport. And we all have our flaws. It’s the rare individual that is truly exceptional … Continue reading

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SBR Coaching and Rocket Bicycle Studio: multifaceted approach to multisport success

Laufenberg has a passion for helping athletes get the most out of themselves as well as their bikes. She is trained in sports performance, muscle balance, posture and gait assessment, muscular injury and rehabilitation, athletic coaching, and nutritional education. That means no stone goes unturned when preparing her athletes for participation and competition in multisport events. Continue reading

Posted in Christopher Cudworth, cycling, duathlon, running, swimming, triathlon | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment