Tag Archives: triathlon

Rocket Bicycle Studio offers a welcome twist on the bike shop experience

Back in June, 2015 I wrote about the remarkable team talent of Jessica Laufenberg and Peter Oyen, owners of Rocket Bicycle Studio in Verona, Wisconsin. Since that last article, they moved the company a couple blocks east into a wonderfully … Continue reading

Posted in Christopher Cudworth, competition, cycling, cycling the midwest, swimming, trail running, tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , , | 2 Comments

“I’m a creature of habit. I just have too many habits.”

I texted the title of this blog to my wife this morning. It stemmed from the discovery of my main set of car keys in the pocket of a jacket I’d hung on the rack in the front room. I … Continue reading

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Sleep it off now and then

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

Swim time

There comes a time in every athlete’s life when it does no further good to offer up excuses why things aren’t happening like they should. When I started swimming three or four years ago, I could barely manage a couple … Continue reading

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Wearing down the competition, and not yourself

So many endurance events come down to a contest of attrition. In a distance race, the matter of who wins and who loses often comes down to the competitor that can hang on the longest. During one of my triathlon … Continue reading

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The Rule of Threes in triathlon

I’m not a triathlon coach. No certifications. No real credentials except the fact that I regularly podium in my age group. But that’s the objective of most triathletes, is it not? As in any endurance sport, especially the three involved … Continue reading

Posted in 400 meter intervals, 400 workouts, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Was Jesus a triathlete?

The Bible is a remarkable book both in what it reveals and also what it leaves to our collective spiritual imagination. For example, the creation story and the rescue of species from the worldwide floods lists a few “kinds” of … Continue reading

Posted in Christopher Cudworth, cycling, evangelical Christianity, it never gets easier you just go faster, riding, running, swimming, Uncategorized | Tagged , , , , , , , | Leave a comment

Just call us Podium Boy and Girl

The wonderfully weird thing about endurance sports, especially triathlon, is there’s really no such thing as age and gender when you’re out there on the course. As a sixty-year old dude I realize my fastest days as an endurance athlete … Continue reading

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Not a second to waste

The wonders of technology have transformed racing to an instant gratification cycle in which we do our endurance stuff, then turn to our watches or Garmin or Strava devices and know instantly how it went down. In those respects, technology … Continue reading

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Trading paces

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading

Posted in TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment