Tag Archives: triathlon

A whole series of Finish Lines

I signed up for the Wauconda Olympic Triathlon and was excited to have an opportunity to swim a mile in open water for the first time. My time trial in the pool last week saw me finish 1600 yards in … Continue reading

Posted in Christopher Cudworth, competition, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | 2 Comments

Road Test on the aero bike

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading

Posted in competition, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | 2 Comments

The Matrix is real in a really organic way

People have long been fond of movies that hint at a reality that exists, yet we just don’t recognize. The Matrix series starring Keanu Reaves was one such enterprise. Its premise centered around the idea that life was a digital … Continue reading

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I don’t plan too heavy or too far ahead

I kind of take training as it becomes available. For example, that’s me doing some heavy lifting with a local tree. All part of the natural regimen I keep. But seriously… We got to the pool this morning at 6:00 … Continue reading

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Overcoming a dialup brain in a wi-fi world

We traveled to Madison, Wisconsin this weekend for a training trip, joining the crew from Madison Multisport and its coaches Steve Brandes and Cindy Bannink. The purpose was to ride the Madison Half-Ironman course, which loops south of the city … Continue reading

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Useless skills abounding

This past week the neighbor kids up the block were dribbling and shooting a basketball in their driveway. I was headed out for a run when the ball escaped them and rolled to my feet. I scooped it up and … Continue reading

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Who knew running downhill could hurt so much?

Years ago during a training trip out west in the Grand Tetons, our cross country team ran from Jenny Lake at 6000 feet up to Lake Solitude at 9000 feet and back down again. We did that run without water, … Continue reading

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Confessions of a diehard rule-breaker

I hopped onto the website for The Rules of cycling as described by a less-than-merry bunch of riders who go by the scribe Velominati. There is plenty of good and wise advice on the site for anyone seeking to slot … Continue reading

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Turning it inside out on the track

We’ve had some wicked rains the last few days here in Illinois. The Geneva Middle School track where I do speed workouts was covered with dead or dying worms. There were robins so stuffed with the free food they barely … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, running, we run and ride | Tagged , , | 3 Comments

A few words of praise for my triathlete wife

Yesterday I played Sherpa for my wife during the Naperville Women’s Half Marathon. It was chilly (30 degrees) and snowy (but the streets were clear) and she ran really steady and strong. She’s now run a series of three or … Continue reading

Posted in 10K, 13.1, running, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment