Tag Archives: triathlon

How is your pandemic experience so far?

A few weeks ago, following a 10-mile run on the Fox River Trail from North Aurora up to Geneva and back, I stopped at a 7-11 to pick up some hydration and food as I’d forgotten to bring anything in … Continue reading

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There’s a right way to go bananas in endurance sports

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

With dogs and cats the gratitude goes both ways

Just over a year ago we adopted a rescue dog that had been abandoned on a roadside in Tennessee with a broken leg. She was gathered up by Safe Haven, a Chicago area dog adoption organization and fostered by our … Continue reading

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Keeping your distance while going the distance

While setting up transition for the Springfield Olympic distance triathlon this past Saturday, I was greeted by a tall guy parking his bike on the same rail. It was Denny Koonce, a reader of this blog and a solid triathlete. … Continue reading

Posted in Christopher Cudworth, competition, cycling, half marathon, healthy aging, healthy senior, mental health, racing peak, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , , | 2 Comments

Gearing up for an Olympic distance triathlon

Thus far, my triathlon career has consisted of Sprint and Duathlon races. But last year, my goal was to do a pair of Olympic distance races. Weather, injury and illness intervened to keep me from racing at all in 2109. … Continue reading

Posted in PEAK EXPERIENCES, race pace, racing peak, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

The wounds we carry with us and leave behind

People like us run and ride for a ton of reasons. Along the way, we experience pain, even invite it into our lives. At other times, we avoid it. Try to block it out. Leave it behind. It’s a strange … Continue reading

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Iris it could be like this all year outside

I get why people move to moderate climates. It’s easy to get sick of cold weather. That’s especially true when you like to spend time outdoors. These last weeks of May and early weeks of June are special here in … Continue reading

Posted in Christopher Cudworth, healthy aging, healthy senior, running, swimming, triathlete, triathlon, triathlons | Tagged , , , , , , , | 2 Comments

The only thing you need for joy is sweat

There was plenty to learn when I took up cycling just under two decades ago. While I’d already spent three decades learning how to run and ran thousands of miles over the years, cycling was completely different. I needed to … Continue reading

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The Ironman dilemma

As a Sherpa to a multiple Ironman and Half-Ironman wife, I’ve had tons of opportunity to study the Ironman dynamic from the inside out. And having done enough triathlons and duathlons to know the ins-and-outs of the sport in general, … Continue reading

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Riding the cusp of Coronavirus reality

The black cardinal of reality During an eight-mile bike ride through Saguaro National Forest on a triathlon training trip, I watched a black bird with white “windows” in its wings launch from a branch and flap its way down a … Continue reading

Posted in anxiety, Christopher Cudworth, climbing, cycling threats, healthy aging, healthy senior, swimming, Tarsnakes | Tagged , , , , , , , , , , , , | Leave a comment