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Tag Archives: anxiety
The toughest thing out there is believing in yourself
I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading
Posted in anxiety, Christopher Cudworth, college, competition, cross country, mental health, mental illness, running, training, triathlete, triathlon, triathlons
Tagged anxiety, believe in yourself, Depression, emotional intelligence, emotional struggles, self esteem, self-belief, self-confidence, self-discipline
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Take pride in that aging face
Let’s talk about aging faces. I have no real way of knowing the age of the people who read this blog. There are about 1500 subscribers, and there are some who don’t subscribe but read these words through social media … Continue reading
Wrestling with fear and purification
One of the things I frankly fear as a writer is “missing the mark.” It happens now and then. Clients are typically frustrated or angered by that outcome. In a worst case scenario, that means going back to the starting … Continue reading
Transfer of excellence
While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading
Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons
Tagged 70.3 triathlon, anxiety, competition's son, content strategist, covid19, expectations, fear, fear of failure, fear of success, full creative forces, impact of fear, rescuing Christianity from the grip of tradition, retirement, retiring, The Right Kind of Pride, transfer of excellence
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Squirrel!
This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading
Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day
Tagged anxiety, anxiety and ADHD, anxiety and exercise, anxiety disorder, Depression, depression and exercise, distracted, distraction, squirrel, squirrels
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Dealing with anxiety in an anxious age
This pandemic anxiety and the economic worries that come it it make the world feel as if it is locked in worried state and unable to get out. Perhaps there is something to be learned from this era, because the … Continue reading
Posted in aging, aging is not for the weak of heart, anxiety, running, sex
Tagged anxiety, anxious age, coronavirus, covid-19, dealing with anxiety, Depression, invisible flame
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Screw the crack of dawn sometimes
I’ve always been an early riser. As a kid, I took off before dawn to go fishing in nearby creeks and rivers. As an early teen, I took on a paper route that started at 5:30 a.m. During high school … Continue reading
Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth
Tagged anxiety, crack of dawn, running, training, triathlon, yoga
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Sleep it off now and then
During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading
Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons
Tagged anxiety, arianna huffington sleep, Depression, getting good sleep, getting more sleep, sleeping in, swim form, swimming, taking naps, training, triathlon
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Have you ever been broken?
Recently a young runner friend who is just a year out of college made a confession on Facebook. He related his experience with depression and urged others to seek help and counseling. Depression can leave a person feeling defeated and … Continue reading
High expectations. Low drama.
In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading
