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Tag Archives: anxiety
50 Years of Running: Ch-Ch-Ch-Changes
With nearly two months to spend before starting the Luther admissions job, I hung out at home musing about the future and doing a bit of maintenance running. By early July, I was restless and jumped into a 15K stretching … Continue reading
Posted in 10K, addiction, adhd, aging, anxiety
Tagged adhd, anxiety, changes, david bowie, Depression, full-time job, job stress, life change, life changes, stress
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50 Years of Running: A Few Jokers and Wild Cards
The interesting thing about cross country as a sport is that teammates tend to spend enormous amounts of time together. Whereas athletes in track and field tend to split into training groups for mid-distance and long-distance training, in cross country … Continue reading
50 Years of Running: Jousting Knights
One of the unique aspects of cross country running in the 1970s is that dual meets were held between every team in the league. The Upstate Eight Conference consisted of St. Charles, Elgin, Elgin Larkin, Wheaton Central, East Aurora, West … Continue reading
50 Years of Running: the anger factor
As fifteen-year-old kid during the summer of 1972, I was frustrated by the fact that I’d sustained a chipped bone in my elbow that erased the summer baseball season. Neither could I go out and run with the cast on. … Continue reading
Posted in anxiety, competition, cross country, Depression, nature, running
Tagged adhd, all things must pass, anger, anger management, anxiety, concentration, cross country, Depression, george harrison, run, runner, running
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The toughest thing out there is believing in yourself
I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading
Posted in anxiety, Christopher Cudworth, college, competition, cross country, mental health, mental illness, running, training, triathlete, triathlon, triathlons
Tagged anxiety, believe in yourself, Depression, emotional intelligence, emotional struggles, self esteem, self-belief, self-confidence, self-discipline
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Take pride in that aging face
Let’s talk about aging faces. I have no real way of knowing the age of the people who read this blog. There are about 1500 subscribers, and there are some who don’t subscribe but read these words through social media … Continue reading
Wrestling with fear and purification
One of the things I frankly fear as a writer is “missing the mark.” It happens now and then. Clients are typically frustrated or angered by that outcome. In a worst case scenario, that means going back to the starting … Continue reading
Transfer of excellence
While many of my peers are retiring or planning to do so in the near future, I have no plans to retire for another ten years or so. There are many reasons for that having to do with career shifts … Continue reading
Posted in aging, Christopher Cudworth, college, competition, Depression, mental health, PEAK EXPERIENCES, racing peak, swimming, training, triathlete, triathlon, triathlons
Tagged 70.3 triathlon, anxiety, competition's son, content strategist, covid19, expectations, fear, fear of failure, fear of success, full creative forces, impact of fear, rescuing Christianity from the grip of tradition, retirement, retiring, The Right Kind of Pride, transfer of excellence
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Squirrel!
This morning my wife let our dog Lucy out the door to greet me at the moment when two squirrels ran out from beneath the line of cedar trees next to our lawn. Lucy gave chase to one of the … Continue reading
Posted in anxiety, Christopher Cudworth, healthy aging, life and death, running, swimming, Tarsnakes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day
Tagged anxiety, anxiety and ADHD, anxiety and exercise, anxiety disorder, Depression, depression and exercise, distracted, distraction, squirrel, squirrels
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Dealing with anxiety in an anxious age
This pandemic anxiety and the economic worries that come it it make the world feel as if it is locked in worried state and unable to get out. Perhaps there is something to be learned from this era, because the … Continue reading
Posted in aging, aging is not for the weak of heart, anxiety, running, sex
Tagged anxiety, anxious age, coronavirus, covid-19, dealing with anxiety, Depression, invisible flame
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