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Tag Archives: walking
Take pride in that aging face
Let’s talk about aging faces. I have no real way of knowing the age of the people who read this blog. There are about 1500 subscribers, and there are some who don’t subscribe but read these words through social media … Continue reading
Running and riding acquaintances never grow old
Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners
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A maximal take on minimalist running
Let’s talk for a minute about minimalist running. Because we all want to run as naturally as possible. The real deal of course, is running barefoot. That puts you in direct contact with the ground with absolute and constructive feedback … Continue reading
Posted in We Run and Ride Every Day
Tagged adidas, adidas italia, aerobic sports, ASICS, corporate fitness, cycling, cyclist, dress shoes, fitness, health, injury, long distance running, marathon, minimalist, minimalist running, minimalist running shoes, minimalist training, Mizuno, Nike, performance, Puma, racing, Reebok, riding, road racing, runner, runners, running, running efficiency, running shoes, Sebastian Coe, shoes, sports psychology, track racing, track shoes, training, walking
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Racing through time at a walker’s pace
By Christopher Cudworth Dr. Joe is the ER physician who referred me to the amazing collarbone surgeon at OAD Orthopedics, and Joe sent a text this past Sunday afternoon just before my wife and I were going out for a … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, doctor, medical, racing, recovery, running, walking
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Excuse me, Sir or Madam. Are you going to wear those running shoes forever?
Forever shoes. That’s how people who buy and wear running shoes for daily wear but are not really runners seem to view their rubbery footwear. Example: Standing in line one morning behind a woman wearing a pair of near-legacy New … Continue reading
The miraculous power of healing
Think of the worst accident or injury you’ve had in life, and you may be inclined to dwell on the incident itself. Perhaps you crashed your bike. Tripped or slid on ice and broke a wrist while running. Or maybe … Continue reading
Posted in We Run and Ride Every Day
Tagged athletes, bicycles, cancer, cancer research, cure, cyclist, cyclists, disease, distance running, drugs, evolution, female athletes, germs, God, healing, healing powers, health, hydration, injury, injury prevention, lymphatic systems, massage therapy, medicine, meditation, mental health, mental illness, mind and body, mountain biking, national alliance for mental Illness, overtrained, overtraining, resistance, riding, running, trail running, training, viral infection, viruses, walking, yoga
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Talking Half-Marathon, Women’s Running and Connections
At 8:00 a.m on a Sunday morning, the streets are usually quieter than usual. Perfect time to walk the dog and let thoughts wander. It hardly registered with me that that the wooden street barriers lying near street corners indicated … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, 5K, aerobic sports, corporate fitn, female athletes, fitness, half-marathon, marathon, running, training, walking, women's running
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Running and Riding Through the Tarsnakes of Unemployment
The Sanitary Sewer of Unemployment By Christopher Cudworth See that photo above? It’s a Sanitary Sewer cover on a neighborhood street. The term “sanitary sewer” is an oxymoron if you think about it. Or a euphemism, which is just as … Continue reading
Posted in Tarsnakes
Tagged coping, corporate fitness, cycling, fitness, health, out of work, running, sports psychology, stress relief, tarsnakes, training, unemployment, walking
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