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Tag Archives: aerobic sports
You probably didn’t know you’re an expert in crisis management
Learning to deal with inevitable mistakes or events that throw off your planning is a critical aspect of being an endurance athlete. The challenges just keep coming. Sideaches. Tight hamstrings. Lungs full of water. You either learn to deal with small crises or you wind up DNF. Continue reading
Posted in Christopher Cudworth, competition, We Run and Ride Every Day
Tagged 10K, 13.1, 26.2, 5K, aerobic sports, bike crash, bike racing, bike safety, Chicago marathon, competitive running, crises, crisis, crisis management, cross country, cycling accidents, good crisis management, misfortunes of others, preparation
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Running through priorities
A friend from a class reunion and I met up at a local eatery the night after the big gathering. This was to be the official download on who we’d met and what was going on in people’s lives. The … Continue reading
YOU’VE AGED. NO KIDDING.
This past weekend was hectic. Saturday morning saw an hour run on the river trail in Naperville. Thanks to all the weight work the last two weeks the left knee injury I sustained by hurdling an orange cone during a race … Continue reading
A personal testimonial for FitnessSingles.com
Readers of this blog know a bit about my personal history. More than they’d sometimes like to know perhaps. That’s a blog for you. But I just finished writing a testimonial to FitnessSingles.com where I met my girlfriend Sue. I … Continue reading
Greetings and Happy New Year from the gym, where only insane people and those who look like them go nuts working out
Some of us even hire trainers to put us through the paces. Think about it: trainers are people who go to school to learn how to instruct people on how to do insanely difficult things. Over and over.Of course most of us need this type of instruction because left to our own devices, we would do insanely stupid stuff rather than insanely smart stuff. Continue reading
Posted in Uncategorized
Tagged aerobic sports, albert einstein insanity, beachbod insanity workouts, Bicycling, cardio workouts, Christopher Cudworth, distance runner, endurance training, going to the gym, insanity, insanity workouts, personal trainer, strength work, trainer, Under Armor, working out, workouts
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Appreciating the extreme sides of running and riding
By Christopher Cudworth The extremes of running and riding are a tarsnake of sorts. We’re so often careful to avoid dangerous situations while running and riding and we take measures like wearing helmets, signaling our direction and running against traffic to protect … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, cycling, extreme efforts, extreme sports, fitness, giardia, Grand Tetons, half marathons, Jenny Lake, marathons, Paoli Pennsylvania, runners, running, sports psychology, tarsnakes, track practice, we run and ride, werunandride, werunandride.com
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The pleasures of a trippy little triathlon
By Christopher Cudworth For 11 years the town of Batavia, Illinois has hosted a sprint triathlon and duathlon. The event sells out every year and has grown to more than 800 people. That’s still a lot of swimming, running and … Continue reading
