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Tag Archives: 13.1
Races that stand out in your mind
I suppose it would be possible to go back and count all the races. All those times toeing the starting line. Looking around at your competitors. Wondering how the body and mind will respond on that day. In that moment. … Continue reading
Posted in 10K, 13.1, half marathon, running
Tagged 10K, 13.1, half marathon, marathon, running
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All bets are on the women in this race
Somewhere in the middle of the pack of 2500 participants at the Naperville Women’s Half Marathon, a lone male figure came trotting past. He was wearing a number, so he was not a bandit. The small crowd gathered at an … Continue reading
The 10 mile experiment
What I learned from my ten-mile experiment is simple. I’m not ready to run a half marathon because there are too many weaknesses in my foundation and training to justify a run of that length. If my pace fell off from the low 8:00s I was running early in the 10-miler it was not because I was winded, but because I was struggling with a numbness and shakey feeling down below the hip line Continue reading
Posted in 13.1
Tagged 13.1, half-marathon, orthotics, sycamore pumpkinfest 1ok, wear patterns
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The Truman Show is still running when it comes to climate change
The news came in 2-4″ of snow is predicted this weekend for Wisconsin. In case you’re geographically challenged, or live in a country far away (and there are many who read this blog who do) that’s the state just north … Continue reading
Posted in cycling, running, triathlon
Tagged 13.1, anthropogenic climate change, climate change, cycling, global warming, Polar Vortex, riding, running, Wisconsin weather
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It’s a long way to Boston any way you run
So my friend Russ Bauch was running the Fox Valley Marathon in an attempt to qualify for Boston. He missed by only 30 seconds, due primarily to some cramping in his legs in the final two miles of the race. … Continue reading
Posted in cycling, marathon, running
Tagged 13.1, 26.2, Fox Valley Marathon, half-marathon, marathon, mile race
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Did you have a good summer?
This time of year it is inevitable to think back on the months of June, July and August and ask yourself, “Did I have a good summer?” So I’m going to offer up a little perspective to help you think … Continue reading
Posted in IRONMAN, PEAK EXPERIENCES, TRAINING PEAKS, triathlon
Tagged 10K, 13.1, 26.2, 5K, cycling, cycling accidents, duathlon, triathlon
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The speed question
As a cyclist the most I’ve been able to accomplish is to avoid getting a ton slower than I was 10 years ago when I started. Some might say that’s a pretty fair accomplishment. It’s not easy to go faster … Continue reading
Posted in Uncategorized
Tagged 10K, 13.1, 26.2, 5K, create panic, cycling, gaining speed, in the breakaway cycling, speed, speed is relative to circumstance, triathlons
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The sweet music of a summer run
It’s been a bit chaotic the last couple days. My girlfriend’s beautiful little cat Bennie got out of the house and hasn’t come back in. Last night I had him in my hands for a second but he’s a feisty … Continue reading
Posted in aging, aging is not for the weak of heart, Christopher Cudworth, healthy aging, it never gets easier you just go faster
Tagged 10K, 13.1, 26.2, 5K, autism, beautiful places to run, Christopher Cudworth, Honest sweat, run, running, summer training, technu, the sweet music of a summer run
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The joy and purpose of new running shoes
Over the weekend both Sue and I wound up in possession of new Saucony shoes. We both wear the same model and for similar reasons. Our orthotics come from the same pedorthist. We both need minimal drop and enough width … Continue reading
You probably didn’t know you’re an expert in crisis management
Learning to deal with inevitable mistakes or events that throw off your planning is a critical aspect of being an endurance athlete. The challenges just keep coming. Sideaches. Tight hamstrings. Lungs full of water. You either learn to deal with small crises or you wind up DNF. Continue reading
Posted in Christopher Cudworth, competition, We Run and Ride Every Day
Tagged 10K, 13.1, 26.2, 5K, aerobic sports, bike crash, bike racing, bike safety, Chicago marathon, competitive running, crises, crisis, crisis management, cross country, cycling accidents, good crisis management, misfortunes of others, preparation
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